Shake and Bake

Workouts

Sunday 6/12/22 @ 8:26 PM
408kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 9:3 PM
322kj
81rpm
41%
17mph
Tuesday 2/21/23 @ 12:13 PM
395kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:31 PM
342kj
88rpm
40%
18mph
Monday 11/28/22 @ 11:43 AM
356kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:13 PM
328kj
86rpm
38%
17mph
Tuesday 7/26/22 @ 12:30 PM
225kj
78rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 11:50 PM
234kj
77rpm
45%
18mph
Tuesday 7/19/22 @ 12:12 PM
390kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/5/21 @ 7:26 PM
359kj
82rpm
43%
18mph
Sunday 7/10/22 @ 12:42 PM
564kj
89rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:3 PM
465kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
408 kj
Sunday 6/12/22
322 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 2/21/23
342 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
356 kj
Monday 11/28/22
328 kj
Tuesday 5/25/21
30 min Lizzo Two for One Ride
Jess & Robin
225 kj
Tuesday 7/26/22
234 kj
Tuesday 8/2/22
45 min Power Zone Endurance Ride
Ben Alldis
390 kj
Tuesday 7/19/22
359 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
564 kj
Sunday 7/10/22
465 kj
Wednesday 5/19/21