Shake and Bake
Workouts
Sunday 5/30/21 @ 4:51 PM
85kj
84rpm
32%
14mph
Friday 1/28/22 @ 8:11 PM
✅
91kj
82rpm
34%
14mph
Tuesday 7/7/20 @ 10:0 AM
174kj
76rpm
40%
16mph
Sunday 6/28/20 @ 3:1 PM
✅
211kj
87rpm
39%
17mph
Monday 4/6/20 @ 10:35 AM
✅
157kj
75rpm
46%
18mph
Friday 4/10/20 @ 1:18 PM
142kj
86rpm
39%
17mph
Thursday 4/9/20 @ 3:4 PM
✅
154kj
78rpm
45%
18mph
Friday 8/30/19 @ 1:22 PM
147kj
84rpm
41%
18mph
Wednesday 9/4/19 @ 2:48 PM
✅
130kj
87rpm
43%
19mph
Monday 3/30/20 @ 1:33 PM
100kj
90rpm
37%
17mph
Sunday 3/1/20 @ 5:13 PM
110kj
83rpm
36%
15mph
Friday 2/28/20 @ 2:20 PM
✅
132kj
86rpm
38%
17mph
Saturday 1/25/20 @ 12:8 AM
✅
146kj
81rpm
42%
17mph
Thursday 1/23/20 @ 7:57 PM
137kj
88rpm
38%
17mph
Thursday 8/1/19 @ 10:6 AM
127kj
77rpm
41%
16mph
Wednesday 7/31/19 @ 2:29 PM
✅
131kj
84rpm
39%
17mph
Tuesday 2/26/19 @ 11:7 AM
✅
208kj
79rpm
41%
17mph
Wednesday 4/17/19 @ 3:34 PM
185kj
82rpm
38%
16mph
Saturday 4/13/19 @ 6:37 PM
144kj
82rpm
41%
17mph
Tuesday 4/9/19 @ 2:54 PM
✅
148kj
86rpm
40%
17mph