Shake and Bake
Workouts
Sunday 2/13/22 @ 3:58 PM
150kj
79rpm
37%
15mph
Saturday 2/5/22 @ 6:50 PM
✅
165kj
78rpm
38%
15mph
Sunday 7/11/21 @ 4:14 PM
✅
386kj
71rpm
51%
19mph
Sunday 7/4/21 @ 1:47 PM
286kj
73rpm
43%
16mph
Wednesday 12/16/20 @ 11:21 AM
193kj
73rpm
43%
16mph
Monday 12/14/20 @ 4:28 PM
✅
241kj
75rpm
46%
18mph
Tuesday 7/7/20 @ 10:0 AM
174kj
76rpm
40%
16mph
Monday 6/29/20 @ 11:25 AM
✅
192kj
73rpm
42%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
390kj
79rpm
47%
19mph
Saturday 2/8/20 @ 3:28 PM
330kj
80rpm
43%
18mph
Monday 5/4/20 @ 10:2 AM
✅
272kj
72rpm
52%
19mph
Thursday 5/28/20 @ 12:47 PM
203kj
76rpm
42%
17mph
Thursday 1/23/20 @ 3:22 PM
✅
238kj
71rpm
48%
18mph
Saturday 1/25/20 @ 1:6 PM
216kj
73rpm
45%
17mph
Friday 1/10/20 @ 10:59 AM
✅
199kj
78rpm
42%
17mph
Saturday 1/11/20 @ 5:42 PM
191kj
75rpm
42%
16mph
Friday 8/16/19 @ 9:58 AM
✅
352kj
71rpm
47%
18mph
Friday 8/16/19 @ 9:56 AM
272kj
66rpm
41%
15mph
Tuesday 8/6/19 @ 10:22 AM
✅
214kj
79rpm
43%
17mph
Sunday 8/11/19 @ 12:47 PM
201kj
78rpm
42%
17mph
Workouts
193
kj
Wednesday 12/16/20
330
kj
Saturday 2/8/20
203
kj
Thursday 5/28/20
191
kj
Saturday 1/11/20