Shake and Bake

Workouts

Sunday 6/12/22 @ 11:22 AM
283kj
70rpm
36%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 6/9/22 @ 9:18 AM
✅
373kj
74rpm
55%
21mph
Monday 5/16/22 @ 9:20 AM
255kj
67rpm
36%
19mph
30 min Pop Ride
Robin Arzón
Thursday 5/12/22 @ 9:42 AM
✅
360kj
78rpm
53%
21mph
Wednesday 1/5/22 @ 10:6 AM
402kj
76rpm
47%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:54 AM
✅
637kj
85rpm
52%
23mph
Thursday 10/14/21 @ 9:30 AM
151kj
72rpm
46%
18mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/27/19 @ 12:7 PM
✅
159kj
79rpm
44%
18mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
283 kj
Sunday 6/12/22
✅ 373 kj
Thursday 6/9/22
30 min Pop Ride
Robin Arzón
255 kj
Monday 5/16/22
✅ 360 kj
Thursday 5/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
402 kj
Wednesday 1/5/22
✅ 637 kj
Wednesday 11/24/21
20 min Low Impact Ride
Robin Arzón
151 kj
Thursday 10/14/21
✅ 159 kj
Saturday 7/27/19