Shake and Bake

Workouts

Friday 6/11/21 @ 4:6 PM
176kj
72rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:36 PM
✅
269kj
71rpm
42%
16mph
Friday 5/28/21 @ 4:25 PM
198kj
74rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:43 PM
✅
273kj
77rpm
39%
16mph
Tuesday 5/4/21 @ 4:24 PM
203kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:38 PM
✅
283kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
176 kj
Friday 6/11/21
✅ 269 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Friday 5/28/21
✅ 273 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
203 kj
Tuesday 5/4/21
✅ 283 kj
Monday 5/3/21