Shake and Bake
Workouts
Monday 8/9/21 @ 9:24 AM
238kj
67rpm
36%
13mph
Saturday 4/3/21 @ 11:23 AM
✅
517kj
89rpm
42%
19mph
Friday 5/28/21 @ 4:25 PM
198kj
74rpm
34%
13mph
Monday 5/24/21 @ 9:12 AM
✅
391kj
87rpm
42%
18mph
Saturday 1/9/21 @ 4:17 PM
231kj
72rpm
34%
13mph
Thursday 11/17/22 @ 10:24 AM
✅
503kj
83rpm
43%
19mph
Friday 6/11/21 @ 4:6 PM
176kj
72rpm
33%
13mph
Wednesday 11/17/21 @ 10:10 AM
✅
375kj
79rpm
45%
18mph
Thursday 4/29/21 @ 6:7 PM
190kj
75rpm
34%
14mph
Monday 10/4/21 @ 9:11 AM
✅
387kj
82rpm
43%
19mph
Thursday 1/28/21 @ 4:48 PM
109kj
78rpm
31%
13mph
Friday 6/11/21 @ 9:56 AM
✅
247kj
86rpm
42%
18mph
Thursday 5/20/21 @ 4:59 PM
270kj
77rpm
34%
14mph
Saturday 5/15/21 @ 9:35 AM
✅
532kj
84rpm
44%
19mph
Friday 1/22/21 @ 5:32 PM
114kj
74rpm
33%
13mph
Wednesday 9/9/20 @ 9:43 AM
✅
222kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 3:35 PM
177kj
76rpm
33%
13mph
Wednesday 2/10/21 @ 10:7 AM
✅
385kj
85rpm
43%
19mph
Thursday 2/4/21 @ 5:18 PM
115kj
79rpm
32%
13mph
Tuesday 2/2/21 @ 10:10 AM
✅
243kj
88rpm
41%
18mph
Workouts
238
kj
Monday 8/9/21
231
kj
Saturday 1/9/21
176
kj
Friday 6/11/21
190
kj
Thursday 4/29/21
109
kj
Thursday 1/28/21
114
kj
Friday 1/22/21
177
kj
Wednesday 2/10/21
115
kj
Thursday 2/4/21