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Shake and Bake
amyatl
150 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
1
Beat amyatl
Workouts
Previous Workouts
Next Workouts
Monday 6/7/21 @ 10:41 PM
✅
381
kj
87
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 5/4/23 @ 9:29 PM
229
kj
85
rpm
34
%
15
mph
Wednesday 7/22/20 @ 10:26 PM
✅
395
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 6:17 PM
293
kj
84
rpm
39
%
17
mph
Wednesday 4/13/22 @ 9:49 PM
✅
306
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 5:18 PM
273
kj
91
rpm
34
%
16
mph
Sunday 3/27/22 @ 9:5 PM
✅
309
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/28/22 @ 6:30 PM
264
kj
90
rpm
34
%
15
mph
Tuesday 1/4/22 @ 10:53 PM
✅
355
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 9:41 PM
246
kj
87
rpm
35
%
16
mph
Monday 4/26/21 @ 8:40 PM
✅
351
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/22/21 @ 5:46 PM
296
kj
86
rpm
38
%
17
mph
Thursday 10/22/20 @ 8:40 PM
✅
435
kj
78
rpm
43
%
18
mph
60 min Groove Ride
Emma Lovewell
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Share
Sunday 10/18/20 @ 5:22 PM
308
kj
72
rpm
39
%
15
mph
Monday 7/13/20 @ 10:51 PM
✅
388
kj
86
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 2:17 AM
259
kj
89
rpm
32
%
15
mph
Tuesday 5/12/20 @ 7:23 PM
✅
229
kj
88
rpm
41
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/2/20 @ 2:36 AM
143
kj
65
rpm
45
%
16
mph
Saturday 5/2/20 @ 5:6 PM
✅
351
kj
84
rpm
42
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/26/20 @ 12:49 AM
209
kj
66
rpm
39
%
14
mph
Previous Workouts
Next Workouts
amyatl
150 🔥
Beat pzp_4_me
VS
pzp_4_me
Pacific NW
1
Beat amyatl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
381
kj
Monday 6/7/21
229
kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Wednesday 7/22/20
293
kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Wednesday 4/13/22
273
kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Sunday 3/27/22
264
kj
Monday 3/28/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
355
kj
Tuesday 1/4/22
246
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Monday 4/26/21
296
kj
Thursday 4/22/21
60 min Groove Ride
Emma Lovewell
View Class
Share
✅
435
kj
Thursday 10/22/20
308
kj
Sunday 10/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
388
kj
Monday 7/13/20
259
kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
229
kj
Tuesday 5/12/20
143
kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
351
kj
Saturday 5/2/20
209
kj
Thursday 3/26/20
Previous Workouts
Next Workouts