Shake and Bake

Workouts

Monday 6/7/21 @ 10:41 PM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/4/23 @ 9:29 PM
229kj
85rpm
34%
15mph
Wednesday 7/22/20 @ 10:26 PM
✅
395kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 6:17 PM
293kj
84rpm
39%
17mph
Wednesday 4/13/22 @ 9:49 PM
✅
306kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 5:18 PM
273kj
91rpm
34%
16mph
Sunday 3/27/22 @ 9:5 PM
✅
309kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 6:30 PM
264kj
90rpm
34%
15mph
Tuesday 1/4/22 @ 10:53 PM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:41 PM
246kj
87rpm
35%
16mph
Monday 4/26/21 @ 8:40 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 5:46 PM
296kj
86rpm
38%
17mph
Thursday 10/22/20 @ 8:40 PM
✅
435kj
78rpm
43%
18mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 5:22 PM
308kj
72rpm
39%
15mph
Monday 7/13/20 @ 10:51 PM
✅
388kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:17 AM
259kj
89rpm
32%
15mph
Tuesday 5/12/20 @ 7:23 PM
✅
229kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 2:36 AM
143kj
65rpm
45%
16mph
Saturday 5/2/20 @ 5:6 PM
✅
351kj
84rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 12:49 AM
209kj
66rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 381 kj
Monday 6/7/21
229 kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 7/22/20
293 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 4/13/22
273 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Sunday 3/27/22
264 kj
Monday 3/28/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 355 kj
Tuesday 1/4/22
246 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 4/26/21
296 kj
Thursday 4/22/21
60 min Groove Ride
Emma Lovewell
✅ 435 kj
Thursday 10/22/20
308 kj
Sunday 10/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 388 kj
Monday 7/13/20
259 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Tuesday 5/12/20
143 kj
Saturday 5/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 351 kj
Saturday 5/2/20
209 kj
Thursday 3/26/20