Shake and Bake
Workouts
Saturday 3/6/21 @ 10:21 PM
✅
234kj
89rpm
40%
18mph
Monday 1/29/24 @ 11:22 PM
226kj
84rpm
39%
17mph
Tuesday 9/28/21 @ 3:47 PM
356kj
84rpm
41%
18mph
Saturday 1/20/24 @ 4:12 PM
✅
356kj
84rpm
41%
18mph
Wednesday 7/6/22 @ 10:14 PM
325kj
90rpm
38%
17mph
Monday 6/26/23 @ 9:55 PM
✅
369kj
83rpm
42%
18mph
Wednesday 9/29/21 @ 1:13 PM
477kj
85rpm
41%
18mph
Sunday 4/9/23 @ 3:47 PM
✅
489kj
84rpm
42%
18mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Wednesday 4/12/23 @ 10:12 PM
374kj
82rpm
42%
18mph
Tuesday 7/20/21 @ 9:18 PM
✅
369kj
88rpm
41%
18mph
Wednesday 2/8/23 @ 10:51 PM
335kj
82rpm
41%
18mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Wednesday 6/29/22 @ 10:21 PM
371kj
87rpm
41%
18mph
Thursday 3/31/22 @ 8:11 PM
299kj
85rpm
38%
17mph
Wednesday 4/6/22 @ 10:20 PM
✅
328kj
87rpm
39%
18mph
Wednesday 1/29/20 @ 3:23 PM
✅
377kj
86rpm
42%
19mph
Thursday 2/17/22 @ 12:56 AM
316kj
82rpm
40%
17mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Workouts
226
kj
Monday 1/29/24
356
kj
Tuesday 9/28/21
477
kj
Wednesday 9/29/21
374
kj
Wednesday 4/12/23
335
kj
Wednesday 2/8/23
299
kj
Thursday 3/31/22
316
kj
Thursday 2/17/22
296
kj
Sunday 1/17/21