Shake and Bake
Workouts
Wednesday 5/10/23 @ 4:14 PM
192kj
89rpm
37%
17mph
Monday 2/7/22 @ 1:56 PM
✅
222kj
96rpm
37%
18mph
Monday 10/4/21 @ 8:40 PM
✅
150kj
79rpm
36%
15mph
Monday 4/24/23 @ 3:16 PM
146kj
80rpm
35%
15mph
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
Tuesday 2/2/21 @ 1:42 PM
332kj
97rpm
36%
18mph
Thursday 4/28/22 @ 9:31 PM
313kj
83rpm
39%
17mph
Tuesday 3/30/21 @ 11:0 AM
✅
371kj
82rpm
43%
18mph
Wednesday 5/26/21 @ 8:2 PM
✅
525kj
87rpm
42%
19mph
Saturday 5/29/21 @ 2:4 PM
510kj
93rpm
40%
19mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Sunday 3/28/21 @ 4:28 PM
222kj
97rpm
37%
18mph
Monday 5/3/21 @ 8:42 PM
✅
232kj
87rpm
40%
18mph
Sunday 5/2/21 @ 1:32 PM
218kj
88rpm
40%
17mph
Monday 4/26/21 @ 12:46 PM
✅
357kj
83rpm
42%
18mph
Monday 4/19/21 @ 10:22 AM
339kj
91rpm
38%
18mph
Tuesday 8/25/20 @ 8:9 PM
✅
380kj
83rpm
44%
19mph
Thursday 4/15/21 @ 10:39 AM
365kj
90rpm
40%
18mph
Friday 11/13/20 @ 11:17 PM
✅
555kj
84rpm
45%
19mph
Sunday 4/4/21 @ 3:3 PM
484kj
92rpm
39%
18mph
Workouts
192
kj
Wednesday 5/10/23
332
kj
Tuesday 2/2/21
222
kj
Sunday 3/28/21
218
kj
Sunday 5/2/21
339
kj
Monday 4/19/21
484
kj
Sunday 4/4/21