Shake and Bake
Workouts
Saturday 10/7/23 @ 4:36 PM
319kj
83rpm
41%
17mph
Tuesday 8/17/21 @ 11:56 AM
✅
422kj
86rpm
45%
19mph
Wednesday 7/6/22 @ 10:14 PM
325kj
90rpm
38%
17mph
Saturday 6/20/20 @ 9:1 PM
✅
428kj
89rpm
43%
19mph
Monday 2/27/23 @ 2:25 PM
192kj
81rpm
39%
17mph
Monday 12/23/19 @ 9:13 PM
✅
309kj
87rpm
45%
20mph
Saturday 4/30/22 @ 9:37 PM
581kj
84rpm
38%
17mph
Sunday 3/13/22 @ 5:27 PM
✅
700kj
79rpm
42%
17mph
Thursday 3/31/22 @ 8:11 PM
299kj
85rpm
38%
17mph
Sunday 4/10/22 @ 7:35 PM
✅
374kj
87rpm
41%
18mph
Saturday 3/6/21 @ 10:21 PM
234kj
89rpm
40%
18mph
Wednesday 1/20/21 @ 8:18 PM
✅
268kj
90rpm
42%
19mph
Monday 4/20/20 @ 5:55 PM
332kj
80rpm
42%
18mph
Monday 4/29/19 @ 12:37 PM
✅
428kj
90rpm
42%
19mph
Monday 1/20/20 @ 4:26 PM
256kj
94rpm
40%
19mph
Monday 1/20/20 @ 4:26 PM
✅
321kj
87rpm
46%
20mph
Tuesday 9/10/19 @ 2:31 PM
243kj
88rpm
41%
18mph
Wednesday 5/1/19 @ 3:2 PM
✅
248kj
88rpm
41%
18mph
Tuesday 6/18/19 @ 1:33 PM
366kj
92rpm
40%
18mph
Thursday 11/29/18 @ 10:25 PM
✅
405kj
84rpm
44%
19mph
Workouts
581
kj
Saturday 4/30/22
299
kj
Thursday 3/31/22
234
kj
Saturday 3/6/21
256
kj
Monday 1/20/20
243
kj
Tuesday 9/10/19