Shake and Bake
Workouts
Saturday 9/16/23 @ 7:18 PM
205kj
89rpm
38%
17mph
Wednesday 9/20/23 @ 8:33 AM
✅
227kj
103rpm
35%
18mph
Saturday 11/28/20 @ 8:21 PM
✅
551kj
87rpm
43%
19mph
Friday 12/2/22 @ 10:59 AM
476kj
103rpm
36%
18mph
Saturday 10/8/22 @ 10:38 PM
320kj
86rpm
39%
17mph
Thursday 12/30/21 @ 12:20 PM
✅
348kj
100rpm
36%
18mph
Saturday 9/3/22 @ 8:11 PM
314kj
85rpm
39%
17mph
Saturday 9/17/22 @ 12:11 PM
✅
355kj
96rpm
38%
18mph
Tuesday 9/6/22 @ 9:25 PM
339kj
86rpm
40%
18mph
Wednesday 8/17/22 @ 10:0 AM
✅
369kj
90rpm
40%
18mph
Friday 3/25/22 @ 7:52 PM
304kj
83rpm
38%
17mph
Monday 3/21/22 @ 2:0 PM
✅
361kj
97rpm
38%
18mph
Wednesday 3/9/22 @ 3:34 PM
✅
58kj
87rpm
36%
16mph
Tuesday 3/22/22 @ 12:23 PM
44kj
72rpm
37%
14mph
Friday 3/5/21 @ 11:6 PM
✅
400kj
88rpm
42%
19mph
Wednesday 3/3/21 @ 3:29 PM
344kj
92rpm
39%
18mph
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Friday 2/5/21 @ 2:19 PM
542kj
85rpm
40%
18mph
Tuesday 5/19/20 @ 9:42 PM
✅
279kj
84rpm
45%
19mph
Thursday 5/14/20 @ 4:29 PM
216kj
75rpm
44%
17mph
Workouts
205
kj
Saturday 9/16/23
476
kj
Friday 12/2/22
320
kj
Saturday 10/8/22
314
kj
Saturday 9/3/22
339
kj
Tuesday 9/6/22
542
kj
Friday 2/5/21
216
kj
Thursday 5/14/20