Shake and Bake
Workouts
Monday 5/1/23 @ 9:10 PM
130kj
60rpm
39%
12mph
Thursday 5/28/20 @ 10:54 AM
✅
252kj
87rpm
42%
19mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Monday 1/25/21 @ 11:26 AM
371kj
87rpm
41%
18mph
Thursday 6/23/22 @ 6:26 PM
335kj
84rpm
41%
18mph
Thursday 6/23/22 @ 1:52 PM
✅
343kj
86rpm
39%
17mph
Monday 8/3/20 @ 10:47 PM
364kj
91rpm
40%
18mph
Wednesday 5/12/21 @ 10:21 AM
✅
365kj
86rpm
41%
18mph
Friday 10/22/21 @ 1:7 AM
329kj
86rpm
40%
18mph
Thursday 10/21/21 @ 9:1 PM
✅
357kj
89rpm
40%
18mph
Wednesday 10/6/21 @ 10:46 PM
370kj
84rpm
43%
18mph
Wednesday 10/6/21 @ 10:13 AM
✅
427kj
90rpm
42%
19mph
Friday 6/4/21 @ 4:44 PM
774kj
86rpm
42%
19mph
Saturday 6/5/21 @ 3:3 PM
✅
789kj
93rpm
40%
19mph
Wednesday 4/28/21 @ 7:27 PM
383kj
84rpm
43%
19mph
Monday 4/26/21 @ 9:24 AM
✅
394kj
91rpm
40%
19mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Monday 1/18/21 @ 11:4 AM
350kj
85rpm
41%
18mph
Workouts
130
kj
Monday 5/1/23
335
kj
Thursday 6/23/22
364
kj
Monday 8/3/20
329
kj
Friday 10/22/21
370
kj
Wednesday 10/6/21
774
kj
Friday 6/4/21
711
kj
Saturday 3/6/21
350
kj
Monday 1/18/21