Shake and Bake

Workouts

Saturday 6/18/22 @ 3:14 PM
✅
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/18/22 @ 3:31 PM
42kj
73rpm
36%
14mph
Monday 12/6/21 @ 9:36 PM
✅
107kj
82rpm
41%
17mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Friday 12/10/21 @ 11:33 PM
75kj
75rpm
38%
15mph
Wednesday 3/17/21 @ 9:29 PM
✅
182kj
81rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/17/21 @ 9:35 PM
89kj
72rpm
36%
14mph
Sunday 8/30/20 @ 8:2 PM
✅
181kj
83rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:45 PM
138kj
74rpm
44%
17mph
Wednesday 8/12/20 @ 3:18 PM
✅
368kj
81rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:55 PM
314kj
76rpm
43%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
248kj
83rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
205kj
85rpm
40%
17mph
Sunday 3/22/20 @ 4:22 PM
✅
95kj
72rpm
51%
20mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:21 PM
92kj
69rpm
51%
19mph
Sunday 3/22/20 @ 4:10 PM
✅
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:10 PM
62kj
93rpm
35%
17mph
Thursday 1/23/20 @ 10:55 PM
✅
277kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:41 PM
208kj
77rpm
44%
17mph
Wednesday 5/22/19 @ 11:1 AM
✅
160kj
85rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/6/19 @ 11:21 PM
142kj
90rpm
38%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 56 kj
Saturday 6/18/22
42 kj
Saturday 6/18/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 107 kj
Monday 12/6/21
75 kj
Friday 12/10/21
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Wednesday 3/17/21
89 kj
Wednesday 3/17/21
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Sunday 8/30/20
138 kj
Saturday 8/29/20
45 min Pop Ride
Cody Rigsby
✅ 368 kj
Wednesday 8/12/20
314 kj
Tuesday 8/11/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 248 kj
Saturday 4/25/20
205 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
✅ 95 kj
Sunday 3/22/20
92 kj
Sunday 3/22/20
10 min Low Impact Ride
Olivia Amato
✅ 92 kj
Sunday 3/22/20
62 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Thursday 1/23/20
208 kj
Wednesday 1/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 160 kj
Wednesday 5/22/19
142 kj
Thursday 6/6/19