Shake and Bake
Workouts
Tuesday 3/31/20 @ 9:22 PM
✅
435kj
82rpm
46%
20mph
Tuesday 3/31/20 @ 8:19 PM
327kj
87rpm
39%
17mph
Wednesday 7/6/22 @ 10:14 PM
325kj
90rpm
38%
17mph
Sunday 6/25/23 @ 5:27 PM
✅
351kj
90rpm
39%
18mph
Wednesday 9/29/21 @ 1:13 PM
477kj
85rpm
41%
18mph
Saturday 3/18/23 @ 5:10 PM
✅
551kj
88rpm
43%
19mph
Sunday 2/13/22 @ 8:52 PM
463kj
80rpm
43%
18mph
Sunday 9/11/22 @ 5:7 PM
✅
493kj
83rpm
43%
18mph
Thursday 3/31/22 @ 8:11 PM
299kj
85rpm
38%
17mph
Monday 4/4/22 @ 12:5 AM
✅
356kj
83rpm
42%
18mph
Saturday 3/6/21 @ 10:21 PM
✅
234kj
89rpm
40%
18mph
Wednesday 3/3/21 @ 3:31 AM
233kj
88rpm
40%
18mph
Thursday 9/17/20 @ 3:17 PM
✅
394kj
88rpm
43%
19mph
Saturday 9/19/20 @ 9:32 PM
336kj
93rpm
38%
18mph
Saturday 9/19/20 @ 8:4 PM
✅
567kj
87rpm
44%
19mph
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph
Tuesday 9/10/19 @ 2:31 PM
✅
243kj
88rpm
41%
18mph
Thursday 5/14/20 @ 12:27 AM
202kj
86rpm
38%
17mph
Monday 4/20/20 @ 5:55 PM
332kj
80rpm
42%
18mph
Tuesday 4/21/20 @ 10:28 PM
✅
338kj
93rpm
38%
18mph
Workouts
477
kj
Wednesday 9/29/21
463
kj
Sunday 2/13/22
299
kj
Thursday 3/31/22
233
kj
Wednesday 3/3/21
336
kj
Saturday 9/19/20
354
kj
Saturday 1/25/20
202
kj
Thursday 5/14/20