Shake and Bake

Workouts

Tuesday 7/4/23 @ 1:6 PM
174kj
82rpm
37%
16mph
30 min Power Zone Ride
Ben Alldis
Monday 8/1/22 @ 9:7 AM
✅
251kj
79rpm
44%
18mph
Wednesday 4/19/23 @ 11:40 AM
152kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/11/21 @ 8:15 PM
✅
227kj
89rpm
39%
18mph
Thursday 7/8/21 @ 1:2 AM
117kj
78rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 7/10/21 @ 4:43 PM
✅
140kj
75rpm
43%
17mph
Saturday 5/9/20 @ 4:31 PM
627kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:27 PM
✅
850kj
78rpm
47%
19mph
Wednesday 5/12/21 @ 9:19 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:16 PM
✅
348kj
80rpm
42%
18mph
Saturday 2/20/21 @ 2:23 PM
422kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:56 PM
✅
515kj
82rpm
43%
18mph
Monday 7/20/20 @ 9:52 PM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:15 AM
✅
350kj
86rpm
40%
18mph
Wednesday 6/10/20 @ 9:48 PM
142kj
86rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/21/20 @ 2:46 PM
✅
143kj
83rpm
40%
17mph
Saturday 4/4/20 @ 4:2 PM
438kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 6:6 PM
✅
466kj
87rpm
40%
18mph
Tuesday 5/12/20 @ 9:10 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 11:33 PM
314kj
85rpm
39%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
174 kj
Tuesday 7/4/23
✅ 251 kj
Monday 8/1/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
152 kj
Wednesday 4/19/23
✅ 227 kj
Sunday 7/11/21
20 min Low Impact Ride
Christine D'Ercole
117 kj
Thursday 7/8/21
✅ 140 kj
Saturday 7/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Saturday 5/9/20
✅ 850 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Wednesday 5/12/21
✅ 348 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 2/20/21
✅ 515 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 7/20/20
✅ 350 kj
Thursday 8/13/20
20 min WHM Celebration Ride
Denis Morton
142 kj
Wednesday 6/10/20
✅ 143 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 4/4/20
✅ 466 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Tuesday 5/12/20
314 kj
Monday 5/18/20