Shake and Bake
Workouts
Saturday 10/24/20 @ 1:21 PM
✅
319kj
85rpm
40%
17mph
Wednesday 11/11/20 @ 3:45 PM
273kj
83rpm
38%
16mph
Thursday 12/16/21 @ 12:7 PM
131kj
87rpm
37%
16mph
Wednesday 12/15/21 @ 2:58 PM
✅
134kj
90rpm
37%
17mph
Wednesday 10/13/21 @ 11:9 AM
✅
123kj
86rpm
37%
16mph
Tuesday 10/19/21 @ 1:53 PM
110kj
88rpm
35%
16mph
Saturday 7/4/20 @ 1:54 PM
✅
209kj
92rpm
37%
17mph
Wednesday 11/4/20 @ 4:39 PM
170kj
92rpm
34%
16mph
Wednesday 3/11/20 @ 11:19 AM
✅
311kj
81rpm
41%
17mph
Monday 12/14/20 @ 3:22 PM
287kj
86rpm
38%
17mph
Wednesday 1/13/21 @ 12:53 PM
204kj
86rpm
38%
17mph
Friday 10/23/20 @ 1:0 PM
✅
207kj
90rpm
37%
17mph
Sunday 1/3/21 @ 3:57 PM
✅
331kj
77rpm
44%
18mph
Saturday 1/9/21 @ 3:53 PM
316kj
80rpm
42%
17mph
Thursday 1/16/20 @ 12:16 AM
193kj
79rpm
47%
20mph
Tuesday 12/22/20 @ 3:49 PM
✅
196kj
85rpm
45%
20mph
Saturday 1/18/20 @ 5:56 PM
✅
446kj
85rpm
40%
17mph
Tuesday 12/8/20 @ 3:28 PM
381kj
81rpm
38%
16mph
Wednesday 2/5/20 @ 10:33 AM
✅
321kj
87rpm
39%
17mph
Monday 8/17/20 @ 2:28 PM
300kj
86rpm
39%
17mph
Workouts
273
kj
Wednesday 11/11/20
110
kj
Tuesday 10/19/21
170
kj
Wednesday 11/4/20
287
kj
Monday 12/14/20
204
kj
Wednesday 1/13/21
316
kj
Saturday 1/9/21
381
kj
Tuesday 12/8/20