Shake and Bake

Workouts

Saturday 7/9/22 @ 11:20 AM
✅
461kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 2:15 PM
452kj
83rpm
41%
18mph
Friday 4/8/22 @ 4:41 PM
✅
134kj
61rpm
49%
17mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/14/22 @ 12:16 PM
127kj
80rpm
39%
16mph
Monday 5/24/21 @ 1:42 PM
✅
338kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 4:39 PM
332kj
78rpm
42%
17mph
Thursday 1/21/21 @ 3:33 PM
205kj
75rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/11/21 @ 1:38 PM
✅
227kj
84rpm
41%
18mph
Friday 3/26/21 @ 1:48 PM
218kj
77rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 12:44 PM
✅
229kj
79rpm
51%
21mph
Thursday 6/3/21 @ 1:42 PM
✅
224kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph
Thursday 4/15/21 @ 12:55 PM
✅
182kj
74rpm
49%
19mph
20 min 2000s Hip Hop Ride
Hannah Corbin
Thursday 4/15/21 @ 1:39 PM
161kj
77rpm
44%
18mph
Wednesday 3/24/21 @ 3:49 PM
✅
251kj
73rpm
47%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:17 AM
226kj
89rpm
39%
18mph
Tuesday 1/19/21 @ 3:17 PM
73kj
62rpm
50%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:35 PM
✅
93kj
74rpm
49%
19mph
Sunday 4/5/20 @ 2:30 PM
✅
351kj
72rpm
47%
18mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:30 PM
153kj
64rpm
34%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Saturday 7/9/22
452 kj
Wednesday 5/19/21
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 134 kj
Friday 4/8/22
127 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Monday 5/24/21
332 kj
Monday 5/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
205 kj
Thursday 1/21/21
✅ 227 kj
Friday 6/11/21
20 min FTP Test Ride
Denis Morton
218 kj
Friday 3/26/21
✅ 229 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Thursday 6/3/21
174 kj
Sunday 8/16/20
20 min 2000s Hip Hop Ride
Hannah Corbin
✅ 182 kj
Thursday 4/15/21
161 kj
Thursday 4/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 251 kj
Wednesday 3/24/21
226 kj
Thursday 3/18/21
10 min Climb Ride
Tunde Oyeneyin
73 kj
Tuesday 1/19/21
✅ 93 kj
Wednesday 3/17/21
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 351 kj
Sunday 4/5/20
153 kj
Thursday 3/12/20