Shake and Bake
Workouts
Tuesday 7/12/22 @ 8:28 PM
239kj
74rpm
38%
15mph
Sunday 6/28/20 @ 5:49 PM
✅
345kj
82rpm
42%
18mph
Wednesday 6/9/21 @ 1:34 PM
✅
343kj
84rpm
41%
18mph
Wednesday 11/18/20 @ 4:17 PM
342kj
79rpm
43%
18mph
Wednesday 3/24/21 @ 3:49 PM
251kj
73rpm
47%
18mph
Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
Tuesday 1/19/21 @ 3:17 PM
73kj
62rpm
50%
17mph
Friday 1/22/21 @ 5:22 AM
✅
93kj
66rpm
53%
19mph
Thursday 1/21/21 @ 3:33 PM
205kj
75rpm
42%
17mph
Saturday 1/9/21 @ 4:30 PM
✅
217kj
83rpm
40%
17mph
Thursday 3/19/20 @ 5:58 PM
193kj
63rpm
47%
16mph
Thursday 4/16/20 @ 3:44 AM
✅
246kj
68rpm
49%
18mph
Monday 3/30/20 @ 5:24 PM
✅
228kj
70rpm
48%
18mph
Saturday 4/4/20 @ 7:36 PM
211kj
77rpm
43%
17mph
Saturday 3/28/20 @ 4:1 PM
225kj
73rpm
46%
17mph
Sunday 3/29/20 @ 7:1 PM
✅
233kj
71rpm
47%
18mph
Sunday 3/8/20 @ 5:42 PM
196kj
65rpm
47%
17mph
Sunday 3/15/20 @ 4:17 AM
✅
245kj
63rpm
52%
18mph
Sunday 1/19/20 @ 9:10 PM
106kj
74rpm
39%
15mph
Tuesday 2/18/20 @ 5:28 AM
✅
131kj
76rpm
41%
17mph
Workouts
342
kj
Wednesday 11/18/20
251
kj
Wednesday 3/24/21
205
kj
Thursday 1/21/21
196
kj
Sunday 3/8/20