Shake and Bake

Workouts

Saturday 9/9/23 @ 8:35 PM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance
Denis Morton
Friday 6/30/23 @ 7:0 PM
✅
544kj
81rpm
50%
21mph
Saturday 6/24/23 @ 5:13 PM
454kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 1:8 PM
✅
741kj
80rpm
51%
21mph
Sunday 3/19/23 @ 3:25 PM
83kj
80rpm
44%
18mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 9:30 PM
✅
153kj
87rpm
54%
23mph
Saturday 1/14/23 @ 4:10 PM
342kj
88rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 3:42 PM
✅
551kj
84rpm
49%
21mph
Thursday 9/29/22 @ 11:37 PM
348kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/4/22 @ 2:58 PM
✅
518kj
80rpm
51%
21mph
Sunday 9/11/22 @ 5:7 PM
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 4:22 PM
✅
749kj
79rpm
52%
22mph
Monday 8/29/22 @ 11:13 PM
310kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 3:51 PM
✅
574kj
79rpm
53%
22mph
Friday 8/27/21 @ 10:46 PM
539kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:19 PM
✅
817kj
78rpm
55%
22mph
Sunday 2/7/21 @ 12:8 AM
644kj
88rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:1 PM
✅
1009kj
80rpm
54%
22mph
Saturday 1/25/20 @ 12:43 AM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:44 PM
✅
827kj
81rpm
54%
22mph

Workouts

45 min Power Zone Endurance
Denis Morton
336 kj
Saturday 9/9/23
✅ 544 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Denis Morton
454 kj
Saturday 6/24/23
✅ 741 kj
Saturday 6/24/23
10 min Climb Ride
Matt Wilpers
83 kj
Sunday 3/19/23
✅ 153 kj
Wednesday 7/29/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
342 kj
Saturday 1/14/23
✅ 551 kj
Sunday 1/15/23
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Thursday 9/29/22
✅ 518 kj
Tuesday 10/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Sunday 9/11/22
✅ 749 kj
Tuesday 9/6/22
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Monday 8/29/22
✅ 574 kj
Saturday 8/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Friday 8/27/21
✅ 817 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Sunday 2/7/21
✅ 1009 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 1/25/20
✅ 827 kj
Saturday 9/19/20