Shake and Bake

Workouts

Sunday 2/12/23 @ 6:29 PM
373kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/6/20 @ 1:14 PM
✅
399kj
84rpm
43%
19mph
Tuesday 10/26/21 @ 3:54 PM
✅
458kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:58 PM
456kj
83rpm
42%
18mph
Sunday 10/17/21 @ 7:16 PM
✅
673kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 3:59 PM
641kj
81rpm
44%
19mph
Saturday 3/20/21 @ 11:19 PM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 2:50 PM
✅
369kj
80rpm
44%
18mph
Sunday 4/18/21 @ 9:0 PM
367kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 1:54 PM
✅
367kj
83rpm
43%
18mph
Thursday 12/31/20 @ 12:56 AM
✅
362kj
80rpm
44%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 3/2/21 @ 2:9 PM
317kj
75rpm
43%
17mph
Saturday 11/14/20 @ 9:49 PM
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 3:33 PM
✅
533kj
84rpm
44%
19mph
Sunday 6/14/20 @ 11:18 PM
473kj
100rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:18 PM
✅
515kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 8:43 PM
440kj
93rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/13/20 @ 2:18 PM
✅
513kj
84rpm
42%
18mph
Saturday 3/28/20 @ 6:27 PM
409kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 1:29 PM
✅
520kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
373 kj
Sunday 2/12/23
✅ 399 kj
Thursday 8/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 458 kj
Tuesday 10/26/21
456 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Sunday 10/17/21
641 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Saturday 3/20/21
✅ 369 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 4/18/21
✅ 367 kj
Monday 3/22/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 362 kj
Thursday 12/31/20
317 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Saturday 11/14/20
✅ 533 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 6/14/20
✅ 515 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
440 kj
Wednesday 4/22/20
✅ 513 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 3/28/20
✅ 520 kj
Tuesday 10/8/19