Shake and Bake

Workouts

Thursday 1/20/22 @ 1:44 AM
382kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 4:11 AM
✅
445kj
80rpm
47%
20mph
Sunday 3/19/23 @ 2:31 PM
✅
83kj
87rpm
41%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Wednesday 3/22/23 @ 2:36 AM
74kj
75rpm
43%
17mph
Wednesday 2/1/23 @ 12:20 AM
372kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 3:6 AM
✅
372kj
79rpm
44%
18mph
Sunday 10/2/22 @ 10:5 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 2:32 AM
✅
388kj
78rpm
45%
19mph
Saturday 5/9/20 @ 3:59 PM
635kj
95rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 4:5 AM
✅
857kj
80rpm
46%
19mph
Saturday 5/1/21 @ 5:44 PM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 3:19 AM
✅
278kj
84rpm
44%
19mph
Friday 3/5/21 @ 10:22 PM
774kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:0 AM
✅
881kj
80rpm
47%
20mph
Friday 2/19/21 @ 10:17 PM
560kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:55 AM
✅
636kj
79rpm
49%
20mph
Tuesday 11/5/19 @ 2:8 AM
171kj
81rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/29/20 @ 3:39 AM
✅
324kj
73rpm
53%
20mph
Wednesday 9/2/20 @ 1:52 AM
333kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:34 AM
✅
373kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
382 kj
Thursday 1/20/22
✅ 445 kj
Friday 1/21/22
Extra 10: Low Impact Ride
Olivia Amato
✅ 83 kj
Sunday 3/19/23
74 kj
Wednesday 3/22/23
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 2/1/23
✅ 372 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 10/2/22
✅ 388 kj
Thursday 10/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 5/9/20
✅ 857 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
236 kj
Saturday 5/1/21
✅ 278 kj
Friday 5/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Friday 3/5/21
✅ 881 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
560 kj
Friday 2/19/21
✅ 636 kj
Sunday 2/21/21
30 min Halloween Ride
Matt Wilpers
171 kj
Tuesday 11/5/19
✅ 324 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Wednesday 9/2/20
✅ 373 kj
Thursday 9/3/20