Shake and Bake

Workouts

Monday 1/25/21 @ 12:20 AM
398kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:25 AM
✅
729kj
86rpm
54%
23mph
Thursday 10/14/21 @ 11:13 PM
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:42 PM
✅
664kj
88rpm
51%
23mph
Sunday 10/2/22 @ 10:5 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 3:3 PM
✅
576kj
80rpm
53%
22mph
Saturday 5/9/20 @ 3:59 PM
635kj
95rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:54 PM
✅
1465kj
81rpm
58%
24mph
Friday 5/29/20 @ 11:43 PM
223kj
99rpm
36%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:1 PM
✅
442kj
83rpm
54%
23mph
Friday 3/5/21 @ 10:22 PM
774kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:8 PM
✅
1268kj
84rpm
53%
22mph
Monday 1/18/21 @ 3:15 AM
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 4:13 AM
✅
709kj
82rpm
56%
23mph
Wednesday 9/2/20 @ 1:52 AM
333kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:43 PM
✅
683kj
86rpm
53%
23mph
Saturday 4/4/20 @ 8:58 PM
410kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:59 PM
✅
1003kj
85rpm
56%
24mph
Tuesday 11/5/19 @ 2:8 AM
171kj
81rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
✅
535kj
80rpm
61%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
398 kj
Monday 1/25/21
✅ 729 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
402 kj
Thursday 10/14/21
✅ 664 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 10/2/22
✅ 576 kj
Wednesday 10/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 5/9/20
✅ 1465 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Friday 5/29/20
✅ 442 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Friday 3/5/21
✅ 1268 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 1/18/21
✅ 709 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Wednesday 9/2/20
✅ 683 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 4/4/20
✅ 1003 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
171 kj
Tuesday 11/5/19
✅ 535 kj
Wednesday 10/30/19