Shake and Bake

Workouts

Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:50 PM
349kj
84rpm
39%
17mph
Tuesday 7/27/21 @ 12:9 AM
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/26/21 @ 3:20 PM
✅
348kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 8:43 PM
275kj
82rpm
38%
16mph
Thursday 5/20/21 @ 12:20 AM
431kj
71rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 3:2 PM
✅
487kj
77rpm
44%
18mph
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/30/21 @ 1:32 PM
353kj
83rpm
41%
17mph
Sunday 2/7/21 @ 5:9 PM
293kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 11:58 AM
✅
358kj
80rpm
43%
18mph
Wednesday 11/11/20 @ 12:42 AM
✅
377kj
70rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:29 PM
336kj
83rpm
41%
17mph
Tuesday 9/29/20 @ 11:36 PM
372kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:17 PM
✅
401kj
78rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Friday 5/28/21
349 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Ben Alldis
324 kj
Tuesday 7/27/21
✅ 348 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 11/18/20
275 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Thursday 5/20/21
✅ 487 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Tuesday 5/4/21
353 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Sunday 2/7/21
✅ 358 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 11/11/20
336 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 9/29/20
✅ 401 kj
Tuesday 9/29/20