Shake and Bake
Workouts
Friday 9/4/20 @ 9:25 PM
411kj
66rpm
46%
16mph
Wednesday 11/16/22 @ 7:40 PM
✅
461kj
91rpm
39%
18mph
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Sunday 1/30/22 @ 4:53 PM
✅
241kj
81rpm
43%
18mph
Saturday 11/27/21 @ 3:54 PM
256kj
62rpm
45%
15mph
Thursday 11/25/21 @ 12:54 PM
✅
298kj
75rpm
42%
17mph
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
Wednesday 5/5/21 @ 12:41 AM
325kj
90rpm
38%
17mph
Tuesday 11/9/21 @ 1:11 AM
282kj
57rpm
50%
16mph
Thursday 9/2/21 @ 11:3 PM
✅
343kj
74rpm
43%
17mph
Thursday 10/21/21 @ 12:10 AM
326kj
74rpm
45%
17mph
Friday 9/17/21 @ 10:4 PM
✅
340kj
81rpm
42%
18mph
Thursday 7/29/21 @ 12:17 AM
✅
218kj
86rpm
40%
17mph
Friday 6/18/21 @ 10:18 PM
215kj
91rpm
38%
17mph
Wednesday 1/6/21 @ 12:44 AM
195kj
74rpm
41%
16mph
Thursday 4/1/21 @ 9:26 PM
✅
228kj
90rpm
39%
18mph
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Wednesday 2/17/21 @ 11:23 PM
✅
296kj
90rpm
36%
17mph
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
Saturday 1/30/21 @ 6:53 PM
351kj
90rpm
35%
16mph
Workouts
411
kj
Friday 9/4/20
256
kj
Saturday 11/27/21
282
kj
Tuesday 11/9/21
326
kj
Thursday 10/21/21
215
kj
Friday 6/18/21
195
kj
Wednesday 1/6/21
351
kj
Saturday 1/30/21