Shake and Bake

Workouts

Wednesday 1/26/22 @ 1:1 AM
✅
324kj
67rpm
49%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 3:3 PM
258kj
85rpm
34%
15mph
Saturday 1/8/22 @ 3:10 PM
316kj
70rpm
40%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Thursday 1/6/22 @ 7:42 PM
✅
330kj
78rpm
38%
16mph
Saturday 10/23/21 @ 3:0 PM
✅
342kj
67rpm
44%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 7:27 PM
278kj
74rpm
37%
14mph
Thursday 10/1/20 @ 11:31 PM
✅
471kj
71rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:3 PM
341kj
77rpm
38%
16mph
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 6:1 PM
296kj
80rpm
40%
17mph
Thursday 2/4/21 @ 1:24 AM
✅
323kj
79rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:28 AM
282kj
85rpm
37%
16mph
Sunday 11/29/20 @ 3:59 PM
262kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 8:51 PM
✅
297kj
83rpm
39%
17mph
Saturday 11/14/20 @ 12:30 AM
✅
521kj
71rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 11:1 PM
376kj
76rpm
41%
17mph
Monday 9/21/20 @ 11:45 PM
✅
352kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 1:33 PM
265kj
82rpm
37%
16mph
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 7:12 PM
263kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Wednesday 1/26/22
258 kj
Saturday 1/22/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
316 kj
Saturday 1/8/22
✅ 330 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 10/23/21
278 kj
Monday 10/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 10/1/20
341 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Wednesday 4/21/21
296 kj
Sunday 4/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 323 kj
Thursday 2/4/21
282 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Sunday 11/29/20
✅ 297 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Saturday 11/14/20
376 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Monday 9/21/20
265 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Monday 8/3/20
263 kj
Wednesday 9/9/20