Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:2 AM
287kj
74rpm
43%
16mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:16 AM
✅
309kj
85rpm
39%
17mph
Wednesday 2/9/22 @ 1:15 AM
189kj
98rpm
34%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/23/21 @ 1:41 AM
✅
199kj
85rpm
38%
17mph
Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 1:41 AM
✅
330kj
80rpm
41%
17mph
Saturday 7/10/21 @ 3:37 PM
198kj
65rpm
48%
16mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 3:21 PM
✅
208kj
80rpm
42%
17mph
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 1:18 AM
275kj
84rpm
38%
16mph
Saturday 1/2/21 @ 4:36 PM
140kj
75rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 9:52 PM
✅
144kj
80rpm
35%
15mph
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
194kj
79rpm
40%
16mph
Wednesday 11/11/20 @ 12:42 AM
✅
377kj
70rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 8:52 PM
254kj
84rpm
37%
16mph
Friday 9/18/20 @ 10:55 PM
✅
428kj
60rpm
57%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:55 PM
224kj
74rpm
37%
14mph
Friday 7/31/20 @ 9:53 PM
✅
313kj
50rpm
72%
20mph
30 min Pop Ride
Robin Arzón
Friday 7/31/20 @ 9:53 PM
204kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
287 kj
Tuesday 4/5/22
✅ 309 kj
Wednesday 4/6/22
30 min Power Zone Endurance Ride
Denis Morton
189 kj
Wednesday 2/9/22
✅ 199 kj
Saturday 10/23/21
45 min Power Zone Ride
Ben Alldis
120 kj
Friday 2/4/22
✅ 330 kj
Saturday 2/5/22
30 min Together We Ride
Robin Arzón
198 kj
Saturday 7/10/21
✅ 208 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 4/30/21
275 kj
Sunday 3/14/21
30 min Low Impact Ride
Matt Wilpers
140 kj
Saturday 1/2/21
✅ 144 kj
Saturday 11/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 302 kj
Wednesday 12/16/20
194 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 11/11/20
254 kj
Saturday 8/29/20
45 min Live DJ Ride
Robin Arzón
✅ 428 kj
Friday 9/18/20
224 kj
Friday 9/18/20
30 min Pop Ride
Robin Arzón
✅ 313 kj
Friday 7/31/20
204 kj
Friday 7/31/20