Shake and Bake

Workouts

Sunday 12/26/21 @ 11:12 PM
204kj
73rpm
44%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 7:14 PM
✅
258kj
82rpm
44%
19mph
Thursday 7/8/21 @ 12:10 AM
44kj
75rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:21 PM
✅
76kj
89rpm
39%
18mph
Thursday 12/24/20 @ 10:24 PM
221kj
74rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
302kj
83rpm
47%
20mph
Sunday 11/1/20 @ 3:39 PM
185kj
66rpm
46%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:2 AM
✅
253kj
73rpm
48%
18mph
Sunday 10/18/20 @ 12:20 AM
221kj
65rpm
49%
18mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:21 AM
✅
271kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 2:56 PM
291kj
68rpm
53%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/20/19 @ 7:27 PM
✅
311kj
82rpm
48%
20mph
Friday 8/28/20 @ 12:31 PM
152kj
75rpm
46%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:44 PM
✅
169kj
82rpm
44%
18mph
Monday 5/18/20 @ 5:3 PM
✅
347kj
70rpm
56%
21mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/29/20 @ 9:11 PM
301kj
86rpm
45%
20mph
Saturday 5/9/20 @ 1:3 PM
✅
201kj
70rpm
53%
20mph
20 min 90s Rock Ride
Alex Toussaint
Friday 7/26/19 @ 7:41 PM
186kj
87rpm
43%
19mph
Wednesday 4/15/20 @ 2:36 PM
✅
341kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/29/19 @ 11:31 PM
279kj
59rpm
44%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
204 kj
Sunday 12/26/21
✅ 258 kj
Saturday 12/25/21
10 min Low Impact Ride
Alex Toussaint
44 kj
Thursday 7/8/21
✅ 76 kj
Sunday 3/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
221 kj
Thursday 12/24/20
✅ 302 kj
Wednesday 12/16/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
185 kj
Sunday 11/1/20
✅ 253 kj
Friday 11/1/19
30 min Madonna Ride
Robin Arzón
221 kj
Sunday 10/18/20
✅ 271 kj
Monday 7/1/19
30 min The Greatest Showman Ride
Robin Arzón
291 kj
Wednesday 4/22/20
✅ 311 kj
Saturday 4/20/19
20 min 90s Ride
Cody Rigsby
152 kj
Friday 8/28/20
✅ 169 kj
Thursday 8/20/20
30 min The Last Dance Ride
Alex Toussaint
✅ 347 kj
Monday 5/18/20
301 kj
Friday 5/29/20
20 min 90s Rock Ride
Alex Toussaint
✅ 201 kj
Saturday 5/9/20
186 kj
Friday 7/26/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 341 kj
Wednesday 4/15/20
279 kj
Tuesday 10/29/19