Shake and Bake

Workouts

Monday 1/10/22 @ 7:45 PM
317kj
79rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 7:49 PM
242kj
83rpm
35%
15mph
Saturday 6/13/20 @ 3:22 PM
481kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:11 PM
248kj
80rpm
32%
14mph
Monday 12/14/20 @ 5:16 PM
349kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/19/20 @ 4:47 PM
205kj
83rpm
33%
14mph
Tuesday 11/10/20 @ 3:35 PM
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 10:3 PM
131kj
92rpm
30%
14mph
Friday 6/12/20 @ 3:47 PM
222kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 6:3 PM
147kj
85rpm
34%
15mph
Monday 4/19/21 @ 1:16 PM
343kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:21 PM
225kj
87rpm
33%
15mph
Sunday 11/29/20 @ 4:14 PM
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:20 PM
223kj
87rpm
33%
15mph
Friday 11/13/20 @ 2:51 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:57 PM
296kj
86rpm
34%
15mph
Monday 6/8/20 @ 3:3 PM
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:15 PM
232kj
79rpm
36%
15mph
Tuesday 7/16/19 @ 2:12 AM
105kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/2/19 @ 12:13 AM
76kj
87rpm
29%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
317 kj
Monday 1/10/22
242 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 6/13/20
248 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 12/14/20
205 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Tuesday 11/10/20
131 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Friday 6/12/20
147 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Monday 4/19/21
225 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
355 kj
Sunday 11/29/20
223 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 11/13/20
296 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Monday 6/8/20
232 kj
Tuesday 6/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Tuesday 7/16/19
76 kj
Sunday 6/2/19