Shake and Bake

Workouts

Friday 9/16/22 @ 4:20 PM
✅
319kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/3/22 @ 8:11 PM
314kj
85rpm
39%
17mph
Monday 3/28/22 @ 12:30 AM
238kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 7:52 PM
✅
304kj
83rpm
38%
17mph
Thursday 2/10/22 @ 4:3 PM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 2:16 PM
✅
355kj
85rpm
41%
18mph
Saturday 5/16/20 @ 3:9 PM
487kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 7:12 PM
✅
518kj
87rpm
42%
19mph
Sunday 2/7/21 @ 2:54 AM
605kj
80rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:54 PM
✅
639kj
82rpm
44%
19mph
Thursday 12/17/20 @ 4:12 PM
217kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 3:26 PM
✅
251kj
90rpm
41%
19mph
Saturday 11/28/20 @ 4:59 PM
473kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:21 PM
✅
551kj
87rpm
43%
19mph
Friday 8/21/20 @ 3:8 AM
123kj
81rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Saturday 8/15/20 @ 9:35 PM
✅
126kj
85rpm
38%
17mph
Saturday 3/14/20 @ 4:38 PM
471kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:41 PM
✅
598kj
88rpm
45%
20mph
Wednesday 11/20/19 @ 2:22 PM
176kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:6 PM
✅
222kj
93rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Friday 9/16/22
314 kj
Saturday 9/3/22
45 min Power Zone Ride
Matt Wilpers
238 kj
Monday 3/28/22
✅ 304 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Ben Alldis
303 kj
Thursday 2/10/22
✅ 355 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 5/16/20
✅ 518 kj
Sunday 8/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Sunday 2/7/21
✅ 639 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Thursday 12/17/20
✅ 251 kj
Thursday 8/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 11/28/20
✅ 551 kj
Saturday 11/28/20
20 min Recovery Ride
Kendall Toole
123 kj
Friday 8/21/20
✅ 126 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 3/14/20
✅ 598 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Wednesday 11/20/19
✅ 222 kj
Tuesday 6/25/19