Shake and Bake
Workouts
Thursday 4/22/21 @ 1:8 PM
342kj
86rpm
40%
18mph
Friday 4/23/21 @ 10:42 AM
✅
373kj
89rpm
40%
18mph
Wednesday 12/9/20 @ 7:30 PM
218kj
86rpm
39%
17mph
Monday 4/20/20 @ 1:12 PM
✅
267kj
92rpm
41%
19mph
Tuesday 9/1/20 @ 4:51 PM
226kj
84rpm
41%
18mph
Saturday 5/9/20 @ 11:47 AM
✅
281kj
95rpm
41%
19mph
Saturday 10/10/20 @ 5:1 PM
367kj
91rpm
39%
18mph
Tuesday 4/28/20 @ 11:30 AM
✅
434kj
95rpm
40%
19mph
Tuesday 8/25/20 @ 3:6 PM
✅
377kj
89rpm
41%
19mph
Friday 11/15/19 @ 10:49 AM
368kj
91rpm
40%
18mph
Thursday 7/16/20 @ 8:52 PM
383kj
90rpm
40%
18mph
Monday 7/13/20 @ 9:34 PM
✅
455kj
93rpm
42%
19mph
Monday 6/22/20 @ 6:49 PM
321kj
82rpm
41%
17mph
Wednesday 6/17/20 @ 8:53 AM
✅
438kj
89rpm
44%
20mph
Wednesday 4/15/20 @ 7:33 PM
355kj
86rpm
41%
18mph
Monday 4/13/20 @ 3:2 PM
✅
468kj
92rpm
44%
20mph
Tuesday 2/11/20 @ 4:12 AM
485kj
87rpm
41%
18mph
Sunday 2/9/20 @ 7:43 PM
✅
602kj
93rpm
43%
20mph
Saturday 8/31/19 @ 8:51 PM
366kj
86rpm
41%
18mph
Tuesday 1/28/20 @ 11:41 AM
✅
433kj
89rpm
44%
19mph
Workouts
342
kj
Thursday 4/22/21
218
kj
Wednesday 12/9/20
226
kj
Tuesday 9/1/20
367
kj
Saturday 10/10/20
383
kj
Thursday 7/16/20
321
kj
Monday 6/22/20