Shake and Bake
VS
Workouts
Monday 10/19/20 @ 11:47 PM
✅
250kj
84rpm
50%
22mph
Monday 7/29/19 @ 3:41 PM
222kj
81rpm
49%
21mph
Thursday 5/28/20 @ 2:22 PM
✅
320kj
87rpm
36%
16mph
Saturday 6/6/20 @ 11:42 AM
253kj
76rpm
37%
15mph
Monday 6/1/20 @ 9:16 PM
✅
371kj
81rpm
43%
18mph
Thursday 6/4/20 @ 11:17 AM
215kj
65rpm
39%
14mph
Friday 5/1/20 @ 8:48 PM
✅
479kj
82rpm
41%
17mph
Monday 12/16/19 @ 11:49 AM
434kj
79rpm
41%
17mph
Tuesday 4/28/20 @ 10:42 PM
✅
217kj
83rpm
40%
17mph
Monday 8/19/19 @ 3:31 PM
202kj
71rpm
45%
18mph
Friday 1/24/20 @ 1:14 PM
✅
355kj
81rpm
43%
18mph
Thursday 6/6/19 @ 1:15 PM
276kj
77rpm
42%
17mph
Sunday 9/1/19 @ 11:57 AM
✅
366kj
77rpm
45%
18mph
Tuesday 12/10/19 @ 11:52 AM
353kj
76rpm
45%
18mph
Wednesday 11/27/19 @ 3:26 PM
370kj
83rpm
42%
18mph
Friday 8/16/19 @ 5:16 PM
✅
370kj
80rpm
44%
18mph
Thursday 8/15/19 @ 11:17 PM
426kj
78rpm
42%
17mph
Sunday 8/18/19 @ 3:26 PM
✅
465kj
79rpm
44%
18mph
Saturday 6/8/19 @ 2:36 PM
44kj
85rpm
32%
14mph
Monday 6/10/19 @ 2:44 PM
✅
47kj
81rpm
35%
15mph
amk_iamthestorm
Asheville NC
79
🔥
VS
grumpyfairy
Arlington, VA
24
Workouts
215
kj
Thursday 6/4/20
202
kj
Monday 8/19/19
426
kj
Thursday 8/15/19