Shake and Bake
Workouts
Wednesday 11/20/19 @ 4:6 PM
335kj
86rpm
40%
18mph
Tuesday 11/19/19 @ 12:54 AM
✅
377kj
88rpm
41%
18mph
Wednesday 4/13/22 @ 11:34 PM
290kj
76rpm
39%
16mph
Monday 1/10/22 @ 10:27 AM
✅
383kj
83rpm
42%
18mph
Thursday 3/18/21 @ 12:21 AM
363kj
78rpm
44%
18mph
Friday 3/19/21 @ 9:35 AM
✅
372kj
85rpm
42%
18mph
Thursday 11/26/20 @ 1:26 AM
358kj
80rpm
41%
17mph
Wednesday 10/28/20 @ 9:58 AM
✅
395kj
86rpm
42%
18mph
Friday 11/13/20 @ 1:37 AM
228kj
85rpm
41%
18mph
Tuesday 5/19/20 @ 9:27 PM
✅
260kj
86rpm
43%
19mph
Saturday 10/3/20 @ 7:18 PM
413kj
79rpm
40%
17mph
Saturday 7/18/20 @ 11:59 AM
✅
477kj
81rpm
45%
19mph
Tuesday 11/26/19 @ 12:33 AM
311kj
86rpm
36%
16mph
Monday 11/25/19 @ 3:12 PM
✅
396kj
82rpm
43%
18mph
Wednesday 5/6/20 @ 8:8 PM
339kj
81rpm
42%
18mph
Tuesday 8/13/19 @ 4:43 PM
✅
649kj
82rpm
54%
23mph
Wednesday 4/22/20 @ 8:42 PM
482kj
82rpm
41%
18mph
Wednesday 4/22/20 @ 10:58 AM
✅
569kj
87rpm
43%
19mph
Sunday 3/29/20 @ 4:46 PM
484kj
82rpm
42%
18mph
Friday 3/27/20 @ 12:49 PM
✅
530kj
83rpm
44%
19mph
Workouts
335
kj
Wednesday 11/20/19
363
kj
Thursday 3/18/21
358
kj
Thursday 11/26/20
228
kj
Friday 11/13/20
339
kj
Wednesday 5/6/20
482
kj
Wednesday 4/22/20
484
kj
Sunday 3/29/20