Shake and Bake

Workouts

Monday 7/6/20 @ 9:34 PM
✅
362kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:58 PM
281kj
88rpm
35%
16mph
Wednesday 1/19/22 @ 11:54 PM
✅
283kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 9:53 PM
232kj
87rpm
34%
15mph
Saturday 4/17/21 @ 1:54 PM
✅
357kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:24 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 11:10 PM
✅
474kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:44 PM
342kj
88rpm
35%
16mph
Saturday 2/20/21 @ 3:52 PM
✅
505kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:22 PM
397kj
87rpm
38%
17mph
Thursday 12/24/20 @ 2:57 PM
✅
203kj
81rpm
40%
16mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 5:4 PM
152kj
82rpm
36%
15mph
Tuesday 8/4/20 @ 9:10 PM
✅
330kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
Friday 1/17/20 @ 10:42 AM
✅
351kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
Friday 10/11/19 @ 4:38 PM
✅
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:14 PM
160kj
85rpm
35%
15mph
Saturday 4/4/20 @ 3:48 PM
✅
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 362 kj
Monday 7/6/20
281 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Wednesday 1/19/22
232 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 357 kj
Saturday 4/17/21
kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 4/22/21
342 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 2/20/21
397 kj
Saturday 2/20/21
30 min Holiday Ride
Denis Morton
✅ 203 kj
Thursday 12/24/20
152 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Tuesday 8/4/20
244 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 1/17/20
226 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Friday 10/11/19
160 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 4/4/20
326 kj
Saturday 4/4/20