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Shake and Bake
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 10/7/21 @ 12:29 AM
✅
359
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 10/11/21 @ 3:35 PM
248
kj
72
rpm
38
%
15
mph
Sunday 5/10/20 @ 1:23 PM
✅
710
kj
77
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:58 PM
671
kj
75
rpm
44
%
18
mph
Friday 4/19/19 @ 3:3 PM
✅
62
kj
81
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 9:11 PM
39
kj
72
rpm
35
%
13
mph
Saturday 3/6/21 @ 2:56 PM
✅
737
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:5 PM
618
kj
76
rpm
42
%
17
mph
Tuesday 1/19/21 @ 12:54 AM
✅
364
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 5:21 PM
304
kj
77
rpm
41
%
17
mph
Thursday 11/12/20 @ 12:16 AM
✅
367
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/1/20 @ 6:25 PM
309
kj
80
rpm
40
%
17
mph
Wednesday 9/23/20 @ 11:36 PM
✅
529
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 1:20 AM
450
kj
74
rpm
44
%
17
mph
Saturday 4/4/20 @ 3:48 PM
✅
472
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 8:15 PM
401
kj
75
rpm
42
%
17
mph
Thursday 2/7/19 @ 1:59 PM
✅
195
kj
66
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 2/12/19 @ 5:5 AM
111
kj
49
rpm
43
%
11
mph
Tuesday 9/4/18 @ 5:48 PM
161
kj
72
rpm
41
%
15
mph
30 min 80s Ride
Alex Toussaint
View Class
Share
Saturday 12/29/18 @ 11:46 PM
✅
162
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
190 🔥
Beat 100thatb1tch
VS
100thatb1tch
SFBay
6
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
359
kj
Thursday 10/7/21
248
kj
Monday 10/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
710
kj
Sunday 5/10/20
671
kj
Saturday 5/9/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
62
kj
Friday 4/19/19
39
kj
Friday 4/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
737
kj
Saturday 3/6/21
618
kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Tuesday 1/19/21
304
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
367
kj
Thursday 11/12/20
309
kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Wednesday 9/23/20
450
kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
472
kj
Saturday 4/4/20
401
kj
Saturday 4/4/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Thursday 2/7/19
111
kj
Tuesday 2/12/19
30 min 80s Ride
Alex Toussaint
View Class
Share
161
kj
Tuesday 9/4/18
✅
162
kj
Saturday 12/29/18
Previous Workouts
Next Workouts