Shake and Bake
Workouts
Friday 9/22/23 @ 9:23 AM
✅
223kj
76rpm
45%
18mph
Saturday 4/8/23 @ 2:55 PM
192kj
76rpm
40%
16mph
Sunday 2/27/22 @ 4:41 PM
kj
rpm
%
0mph
Friday 11/19/21 @ 3:5 PM
✅
86kj
67rpm
51%
19mph
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
Friday 1/10/20 @ 8:59 PM
227kj
79rpm
43%
18mph
Tuesday 6/8/21 @ 12:44 PM
✅
117kj
85rpm
45%
19mph
Sunday 6/13/21 @ 6:39 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 12:57 PM
✅
307kj
84rpm
48%
20mph
Sunday 2/7/21 @ 6:39 PM
240kj
79rpm
44%
18mph
Monday 10/26/20 @ 10:10 PM
✅
252kj
82rpm
51%
22mph
Thursday 10/22/20 @ 7:17 PM
191kj
77rpm
48%
19mph
Tuesday 9/1/20 @ 10:28 PM
✅
319kj
93rpm
44%
20mph
Sunday 8/23/20 @ 4:57 PM
264kj
83rpm
44%
19mph
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
Thursday 3/26/20 @ 5:31 PM
✅
501kj
83rpm
43%
18mph
Tuesday 2/11/20 @ 10:31 PM
✅
459kj
91rpm
44%
20mph
Monday 3/23/20 @ 5:56 PM
337kj
81rpm
42%
18mph
Monday 1/13/20 @ 8:54 PM
✅
145kj
87rpm
40%
18mph
Thursday 2/13/20 @ 11:18 PM
124kj
84rpm
37%
16mph
Workouts
192
kj
Saturday 4/8/23
240
kj
Sunday 2/7/21
264
kj
Sunday 8/23/20
133
kj
Saturday 1/18/20
124
kj
Thursday 2/13/20