Shake and Bake

Workouts

Saturday 10/7/23 @ 5:51 PM
✅
256kj
74rpm
48%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 9:56 PM
129kj
74rpm
36%
14mph
Friday 2/18/22 @ 7:8 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 7/24/22 @ 4:26 PM
✅
33kj
70rpm
23%
9mph
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:12 PM
81kj
76rpm
39%
16mph
Saturday 3/6/21 @ 1:47 PM
✅
259kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/19/21 @ 4:40 PM
148kj
79rpm
36%
15mph
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/19/20 @ 4:29 PM
48kj
84rpm
34%
15mph
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 1/20/21 @ 4:59 PM
156kj
85rpm
41%
18mph
Saturday 11/23/19 @ 1:43 PM
✅
271kj
87rpm
44%
19mph
30 min The Jess King Experience
Jess King
Tuesday 11/24/20 @ 4:23 PM
171kj
86rpm
36%
16mph
Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 8/3/20 @ 4:23 PM
✅
167kj
83rpm
36%
15mph
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:38 PM
251kj
82rpm
37%
16mph
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 1:22 PM
164kj
91rpm
34%
16mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 256 kj
Saturday 10/7/23
129 kj
Saturday 2/25/23
20 min Recovery Ride
Christine D'Ercole
kj
Friday 2/18/22
✅ 33 kj
Sunday 7/24/22
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Wednesday 1/27/21
81 kj
Monday 1/18/21
30 min Low Impact Ride
Christine D'Ercole
✅ 259 kj
Saturday 3/6/21
148 kj
Friday 2/19/21
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Monday 2/1/21
48 kj
Sunday 1/19/20
20 min FTP Test Ride
Christine D'Ercole
✅ 261 kj
Monday 1/27/20
156 kj
Wednesday 1/20/21
30 min The Jess King Experience
Jess King
✅ 271 kj
Saturday 11/23/19
171 kj
Tuesday 11/24/20
30 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 7/9/19
✅ 167 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Wednesday 5/13/20
251 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 2/14/20
164 kj
Wednesday 4/29/20