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Shake and Bake
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 11/13/22 @ 5:0 PM
✅
236
kj
66
rpm
50
%
18
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
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Sunday 11/13/22 @ 4:37 PM
102
kj
85
rpm
25
%
12
mph
Saturday 6/9/18 @ 1:19 PM
✅
562
kj
73
rpm
56
%
22
mph
45 min Pride Ride
Christine D'Ercole
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Saturday 6/9/18 @ 1:25 PM
93
kj
84
rpm
21
%
10
mph
Saturday 12/21/19 @ 3:5 PM
✅
617
kj
75
rpm
51
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 12/15/19 @ 5:41 PM
113
kj
81
rpm
24
%
11
mph
Tuesday 8/13/19 @ 11:27 PM
✅
559
kj
85
rpm
50
%
22
mph
45 min HRZ Power Ride
Christine D'Ercole
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Tuesday 8/13/19 @ 11:25 PM
194
kj
86
rpm
29
%
13
mph
Thursday 2/21/19 @ 12:2 AM
✅
504
kj
86
rpm
47
%
20
mph
45 min HRZ Max Capacity
Christine D'Ercole
View Class
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Wednesday 2/20/19 @ 12:27 AM
193
kj
74
rpm
29
%
12
mph
Thursday 7/26/18 @ 4:21 PM
✅
424
kj
79
rpm
56
%
23
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
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Thursday 7/26/18 @ 4:27 PM
123
kj
69
rpm
26
%
12
mph
Friday 7/6/18 @ 5:55 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
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Thursday 6/21/18 @ 10:26 PM
✅
313
kj
76
rpm
41
%
16
mph
Saturday 5/19/18 @ 2:25 PM
✅
701
kj
79
rpm
51
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Share
Saturday 5/19/18 @ 2:26 PM
54
kj
82
rpm
16
%
8
mph
Saturday 4/14/18 @ 2:24 PM
✅
674
kj
85
rpm
48
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 4/14/18 @ 2:27 PM
226
kj
84
rpm
27
%
12
mph
Saturday 3/17/18 @ 2:25 PM
✅
755
kj
71
rpm
57
%
22
mph
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/17/18 @ 2:26 PM
1
kj
75
rpm
33
%
14
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
303 🔥
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
16
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
✅
236
kj
Sunday 11/13/22
102
kj
Sunday 11/13/22
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
562
kj
Saturday 6/9/18
93
kj
Saturday 6/9/18
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
617
kj
Saturday 12/21/19
113
kj
Sunday 12/15/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
✅
559
kj
Tuesday 8/13/19
194
kj
Tuesday 8/13/19
45 min HRZ Max Capacity
Christine D'Ercole
View Class
Share
✅
504
kj
Thursday 2/21/19
193
kj
Wednesday 2/20/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
424
kj
Thursday 7/26/18
123
kj
Thursday 7/26/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Friday 7/6/18
✅
313
kj
Thursday 6/21/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
701
kj
Saturday 5/19/18
54
kj
Saturday 5/19/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
674
kj
Saturday 4/14/18
226
kj
Saturday 4/14/18
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
755
kj
Saturday 3/17/18
1
kj
Saturday 3/17/18
Previous Workouts
Next Workouts