Shake and Bake

Workouts

Sunday 11/13/22 @ 5:0 PM
✅
236kj
66rpm
50%
18mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 4:37 PM
102kj
85rpm
25%
12mph
Saturday 6/9/18 @ 1:19 PM
✅
562kj
73rpm
56%
22mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:25 PM
93kj
84rpm
21%
10mph
Saturday 12/21/19 @ 3:5 PM
✅
617kj
75rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:41 PM
113kj
81rpm
24%
11mph
Tuesday 8/13/19 @ 11:27 PM
✅
559kj
85rpm
50%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/13/19 @ 11:25 PM
194kj
86rpm
29%
13mph
Thursday 2/21/19 @ 12:2 AM
✅
504kj
86rpm
47%
20mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 2/20/19 @ 12:27 AM
193kj
74rpm
29%
12mph
Thursday 7/26/18 @ 4:21 PM
✅
424kj
79rpm
56%
23mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 4:27 PM
123kj
69rpm
26%
12mph
Friday 7/6/18 @ 5:55 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 6/21/18 @ 10:26 PM
✅
313kj
76rpm
41%
16mph
Saturday 5/19/18 @ 2:25 PM
✅
701kj
79rpm
51%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 5/19/18 @ 2:26 PM
54kj
82rpm
16%
8mph
Saturday 4/14/18 @ 2:24 PM
✅
674kj
85rpm
48%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:27 PM
226kj
84rpm
27%
12mph
Saturday 3/17/18 @ 2:25 PM
✅
755kj
71rpm
57%
22mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:26 PM
1kj
75rpm
33%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 236 kj
Sunday 11/13/22
102 kj
Sunday 11/13/22
45 min Pride Ride
Christine D'Ercole
✅ 562 kj
Saturday 6/9/18
93 kj
Saturday 6/9/18
60 min Climb Ride
Christine D'Ercole
✅ 617 kj
Saturday 12/21/19
113 kj
Sunday 12/15/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 559 kj
Tuesday 8/13/19
194 kj
Tuesday 8/13/19
45 min HRZ Max Capacity
Christine D'Ercole
✅ 504 kj
Thursday 2/21/19
193 kj
Wednesday 2/20/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 424 kj
Thursday 7/26/18
123 kj
Thursday 7/26/18
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/6/18
✅ 313 kj
Thursday 6/21/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 701 kj
Saturday 5/19/18
54 kj
Saturday 5/19/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 674 kj
Saturday 4/14/18
226 kj
Saturday 4/14/18
60 min Classic Rock Ride
Christine D'Ercole
✅ 755 kj
Saturday 3/17/18
1 kj
Saturday 3/17/18