Shake and Bake

Workouts

Wednesday 11/3/21 @ 8:29 PM
βœ…
95kj
83rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/15/20 @ 11:6 PM
56kj
78rpm
39%
16mph
Saturday 3/25/23 @ 6:3 PM
40kj
60rpm
41%
13mph
Extra 10: Low Impact Ride
Christine D'Ercole
Friday 6/9/23 @ 1:46 PM
βœ…
65kj
86rpm
38%
17mph
Tuesday 2/4/20 @ 10:56 PM
βœ…
440kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 3:3 PM
280kj
81rpm
36%
16mph
Sunday 10/11/20 @ 5:26 PM
βœ…
389kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/27/20 @ 11:28 PM
200kj
75rpm
42%
17mph
Tuesday 2/18/20 @ 11:31 PM
βœ…
291kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 7:39 PM
197kj
83rpm
44%
17mph
Friday 1/8/21 @ 5:59 PM
βœ…
658kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:29 AM
397kj
80rpm
40%
17mph
Tuesday 7/16/19 @ 8:24 PM
βœ…
72kj
86rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 12:13 PM
51kj
74rpm
38%
15mph
Wednesday 1/23/19 @ 5:26 PM
βœ…
390kj
77rpm
54%
22mph
30 min Climb Ride
Christine D'Ercole
Tuesday 2/5/19 @ 2:26 AM
191kj
69rpm
44%
16mph
Monday 2/19/18 @ 10:59 AM
βœ…
267kj
86rpm
44%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 3/3/18 @ 11:13 AM
191kj
66rpm
46%
17mph
Sunday 7/30/17 @ 2:59 PM
βœ…
355kj
71rpm
58%
21mph
30 min Boy Bands Ride
Jenn Sherman
Wednesday 3/29/17 @ 10:9 AM
158kj
66rpm
43%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 95 kj
Wednesday 11/3/21
56 kj
Wednesday 4/15/20
Extra 10: Low Impact Ride
Christine D'Ercole
40 kj
Saturday 3/25/23
βœ… 65 kj
Friday 6/9/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 440 kj
Tuesday 2/4/20
280 kj
Friday 3/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 389 kj
Sunday 10/11/20
200 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 291 kj
Tuesday 2/18/20
197 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 658 kj
Friday 1/8/21
397 kj
Thursday 1/7/21
10 min Low Impact Ride
Emma Lovewell
βœ… 72 kj
Tuesday 7/16/19
51 kj
Sunday 4/26/20
30 min Climb Ride
Christine D'Ercole
βœ… 390 kj
Wednesday 1/23/19
191 kj
Tuesday 2/5/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 267 kj
Monday 2/19/18
191 kj
Saturday 3/3/18
30 min Boy Bands Ride
Jenn Sherman
βœ… 355 kj
Sunday 7/30/17
158 kj
Wednesday 3/29/17