Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Wednesday 4/20/22 @ 7:54 PM
✅
73
kj
88
rpm
40
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 5/21/22 @ 2:32 AM
34
kj
76
rpm
32
%
13
mph
Sunday 6/6/21 @ 5:27 PM
✅
858
kj
84
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/6/21 @ 5:29 PM
497
kj
84
rpm
39
%
17
mph
Monday 5/24/21 @ 9:32 AM
✅
59
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 11:38 AM
54
kj
83
rpm
36
%
15
mph
Tuesday 4/6/21 @ 2:48 PM
✅
455
kj
89
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 3/5/21 @ 11:35 AM
280
kj
87
rpm
37
%
16
mph
Sunday 3/8/20 @ 10:14 PM
✅
700
kj
95
rpm
45
%
21
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
Sunday 5/10/20 @ 4:0 PM
479
kj
90
rpm
40
%
18
mph
Wednesday 11/4/20 @ 10:56 PM
✅
197
kj
86
rpm
45
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 11/5/20 @ 3:26 PM
126
kj
86
rpm
37
%
16
mph
Thursday 10/8/20 @ 8:22 PM
✅
306
kj
77
rpm
49
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/9/20 @ 1:44 PM
232
kj
77
rpm
44
%
18
mph
Wednesday 6/10/20 @ 7:20 PM
✅
414
kj
101
rpm
39
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/17/20 @ 2:54 PM
289
kj
94
rpm
36
%
17
mph
Tuesday 6/9/20 @ 7:31 PM
✅
320
kj
85
rpm
47
%
20
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/6/20 @ 11:56 PM
259
kj
87
rpm
42
%
19
mph
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/14/19 @ 10:36 AM
✅
165
kj
80
rpm
38
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
370 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
22
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
73
kj
Wednesday 4/20/22
34
kj
Saturday 5/21/22
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
858
kj
Sunday 6/6/21
497
kj
Sunday 6/6/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Monday 5/24/21
54
kj
Monday 10/5/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
455
kj
Tuesday 4/6/21
280
kj
Friday 3/5/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
700
kj
Sunday 3/8/20
479
kj
Sunday 5/10/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Wednesday 11/4/20
126
kj
Thursday 11/5/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
306
kj
Thursday 10/8/20
232
kj
Friday 10/9/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
414
kj
Wednesday 6/10/20
289
kj
Sunday 5/17/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
320
kj
Tuesday 6/9/20
259
kj
Monday 4/6/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 7/9/19
✅
165
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts