Shake and Bake

Workouts

Wednesday 4/20/22 @ 7:54 PM
✅
73kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/21/22 @ 2:32 AM
34kj
76rpm
32%
13mph
Sunday 6/6/21 @ 5:27 PM
✅
858kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:29 PM
497kj
84rpm
39%
17mph
Monday 5/24/21 @ 9:32 AM
✅
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/5/20 @ 11:38 AM
54kj
83rpm
36%
15mph
Tuesday 4/6/21 @ 2:48 PM
✅
455kj
89rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 3/5/21 @ 11:35 AM
280kj
87rpm
37%
16mph
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 5/10/20 @ 4:0 PM
479kj
90rpm
40%
18mph
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 3:26 PM
126kj
86rpm
37%
16mph
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 10/9/20 @ 1:44 PM
232kj
77rpm
44%
18mph
Wednesday 6/10/20 @ 7:20 PM
✅
414kj
101rpm
39%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 2:54 PM
289kj
94rpm
36%
17mph
Tuesday 6/9/20 @ 7:31 PM
✅
320kj
85rpm
47%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/6/20 @ 11:56 PM
259kj
87rpm
42%
19mph
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 5/14/19 @ 10:36 AM
✅
165kj
80rpm
38%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Wednesday 4/20/22
34 kj
Saturday 5/21/22
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 858 kj
Sunday 6/6/21
497 kj
Sunday 6/6/21
10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Monday 5/24/21
54 kj
Monday 10/5/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 455 kj
Tuesday 4/6/21
280 kj
Friday 3/5/21
60 min WHM Celebration Ride
Christine D'Ercole
✅ 700 kj
Sunday 3/8/20
479 kj
Sunday 5/10/20
20 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Wednesday 11/4/20
126 kj
Thursday 11/5/20
30 min Low Impact Ride
Christine D'Ercole
✅ 306 kj
Thursday 10/8/20
232 kj
Friday 10/9/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 414 kj
Wednesday 6/10/20
289 kj
Sunday 5/17/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 320 kj
Tuesday 6/9/20
259 kj
Monday 4/6/20
30 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 7/9/19
✅ 165 kj
Tuesday 5/14/19