Shake and Bake

Workouts

Monday 6/27/22 @ 2:43 PM
✅
58kj
70rpm
44%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/26/22 @ 4:51 PM
33kj
85rpm
28%
13mph
Sunday 1/9/22 @ 5:43 PM
✅
511kj
81rpm
50%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/17/19 @ 10:26 PM
215kj
82rpm
34%
15mph
Wednesday 7/1/20 @ 6:48 PM
✅
311kj
84rpm
47%
20mph
30 min Pride: Broadway Ride
Sam Yo
Thursday 4/1/21 @ 9:29 PM
162kj
82rpm
36%
16mph
Sunday 4/19/20 @ 4:52 PM
✅
716kj
82rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/30/19 @ 7:51 PM
291kj
80rpm
35%
15mph
Tuesday 6/12/18 @ 6:58 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/28/19 @ 8:16 PM
43kj
91rpm
30%
14mph
Thursday 2/27/20 @ 11:38 PM
✅
319kj
90rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/25/20 @ 9:36 PM
200kj
88rpm
37%
17mph
Friday 1/3/20 @ 7:58 PM
✅
177kj
82rpm
45%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/31/19 @ 4:24 PM
89kj
77rpm
35%
14mph
Sunday 5/28/17 @ 11:30 AM
✅
381kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 7:25 PM
278kj
84rpm
37%
16mph
Friday 11/9/18 @ 8:49 PM
✅
167kj
84rpm
43%
19mph
20 min 80s Ride
Christine D'Ercole
Monday 11/12/18 @ 8:43 PM
93kj
81rpm
35%
15mph
Tuesday 11/7/17 @ 11:1 AM
✅
202kj
77rpm
42%
17mph
30 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/27/18 @ 8:23 PM
133kj
74rpm
36%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Monday 6/27/22
33 kj
Tuesday 7/26/22
45 min New Wave Ride
Christine D'Ercole
✅ 511 kj
Sunday 1/9/22
215 kj
Monday 6/17/19
30 min Pride: Broadway Ride
Sam Yo
✅ 311 kj
Wednesday 7/1/20
162 kj
Thursday 4/1/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 716 kj
Sunday 4/19/20
291 kj
Sunday 6/30/19
10 min Low Impact Ride
Christine D'Ercole
✅ 87 kj
Tuesday 6/12/18
43 kj
Monday 1/28/19
30 min Power Zone Ride
Christine D'Ercole
✅ 319 kj
Thursday 2/27/20
200 kj
Tuesday 2/25/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 177 kj
Friday 1/3/20
89 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 5/28/17
278 kj
Wednesday 4/24/19
20 min 80s Ride
Christine D'Ercole
✅ 167 kj
Friday 11/9/18
93 kj
Monday 11/12/18
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 202 kj
Tuesday 11/7/17
133 kj
Friday 7/27/18