Shake and Bake

Workouts

Saturday 3/25/23 @ 5:32 PM
✅
257kj
76rpm
46%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 3/10/23 @ 12:2 AM
116kj
77rpm
32%
13mph
Friday 10/1/21 @ 9:35 AM
✅
110kj
80rpm
43%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 10/3/21 @ 7:20 PM
58kj
74rpm
34%
13mph
Friday 6/25/21 @ 6:46 PM
✅
518kj
84rpm
49%
21mph
45 min Climb Ride
Christine D'Ercole
Sunday 3/1/20 @ 6:44 PM
198kj
79rpm
35%
14mph
Tuesday 6/8/21 @ 11:55 AM
✅
365kj
87rpm
49%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 6/22/21 @ 9:45 PM
128kj
78rpm
34%
14mph
Thursday 1/14/21 @ 10:33 PM
✅
171kj
76rpm
47%
19mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:31 PM
91kj
73rpm
37%
14mph
Wednesday 2/10/21 @ 11:10 PM
✅
266kj
79rpm
46%
19mph
30 min Broadway Ride
Christine D'Ercole
Thursday 1/28/21 @ 7:45 PM
134kj
74rpm
35%
14mph
Sunday 11/1/20 @ 6:26 PM
✅
527kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:6 PM
196kj
82rpm
33%
14mph
Wednesday 10/14/20 @ 8:39 PM
✅
401kj
82rpm
53%
22mph
30 min Rock Ride
Christine D'Ercole
Sunday 10/18/20 @ 10:39 PM
153kj
79rpm
36%
15mph
Sunday 11/11/18 @ 6:28 PM
✅
559kj
70rpm
57%
21mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 11/25/19 @ 1:42 AM
224kj
65rpm
41%
14mph
Tuesday 11/13/18 @ 8:52 PM
✅
369kj
75rpm
47%
18mph
45 min Little Lion Man Ride
Christine D'Ercole
Monday 6/22/20 @ 5:27 PM
213kj
59rpm
44%
13mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
✅ 257 kj
Saturday 3/25/23
116 kj
Friday 3/10/23
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Friday 10/1/21
58 kj
Sunday 10/3/21
45 min Climb Ride
Christine D'Ercole
✅ 518 kj
Friday 6/25/21
198 kj
Sunday 3/1/20
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 365 kj
Tuesday 6/8/21
128 kj
Tuesday 6/22/21
20 min Low Impact Ride
Christine D'Ercole
✅ 171 kj
Thursday 1/14/21
91 kj
Thursday 1/14/21
30 min Broadway Ride
Christine D'Ercole
✅ 266 kj
Wednesday 2/10/21
134 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 527 kj
Sunday 11/1/20
196 kj
Monday 11/2/20
30 min Rock Ride
Christine D'Ercole
✅ 401 kj
Wednesday 10/14/20
153 kj
Sunday 10/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 559 kj
Sunday 11/11/18
224 kj
Monday 11/25/19
45 min Little Lion Man Ride
Christine D'Ercole
✅ 369 kj
Tuesday 11/13/18
213 kj
Monday 6/22/20