Shake and Bake

Workouts

Saturday 10/7/23 @ 5:51 PM
βœ…
256kj
74rpm
48%
19mph
30 min Climb Ride
Christine D'Ercole
Tuesday 7/25/23 @ 4:49 PM
246kj
78rpm
45%
18mph
Sunday 1/8/23 @ 7:6 PM
βœ…
185kj
73rpm
49%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 2/23/23 @ 8:20 PM
160kj
79rpm
43%
18mph
Wednesday 4/20/22 @ 9:6 PM
132kj
64rpm
48%
17mph
20 min Weezer Ride
Christine D'Ercole
Thursday 12/15/22 @ 6:34 PM
βœ…
162kj
86rpm
41%
18mph
Tuesday 1/18/22 @ 9:5 PM
412kj
88rpm
43%
19mph
45 min Rock Ride
Christine D'Ercole
Saturday 7/11/20 @ 8:9 PM
βœ…
450kj
77rpm
49%
20mph
Saturday 11/20/21 @ 11:46 AM
219kj
70rpm
55%
21mph
20 min New Wave Ride
Christine D'Ercole
Thursday 11/18/21 @ 10:13 PM
βœ…
246kj
93rpm
46%
21mph
Saturday 3/16/19 @ 1:0 PM
βœ…
746kj
84rpm
50%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/9/19 @ 2:53 PM
539kj
84rpm
44%
19mph
Thursday 2/21/19 @ 12:2 AM
504kj
86rpm
47%
20mph
45 min HRZ Max Capacity
Christine D'Ercole
Wednesday 2/20/19 @ 12:27 AM
βœ…
638kj
93rpm
49%
23mph
Thursday 3/15/18 @ 9:5 PM
270kj
88rpm
42%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Friday 1/11/19 @ 12:26 AM
βœ…
364kj
91rpm
47%
21mph
Saturday 5/19/18 @ 2:25 PM
βœ…
701kj
79rpm
51%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 5/19/18 @ 2:25 PM
579kj
85rpm
45%
20mph
Saturday 4/14/18 @ 2:24 PM
βœ…
674kj
85rpm
48%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/14/18 @ 2:24 PM
660kj
85rpm
47%
21mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 256 kj
Saturday 10/7/23
246 kj
Tuesday 7/25/23
20 min 80s Rock Ride
Christine D'Ercole
βœ… 185 kj
Sunday 1/8/23
160 kj
Thursday 2/23/23
20 min Weezer Ride
Christine D'Ercole
132 kj
Wednesday 4/20/22
βœ… 162 kj
Thursday 12/15/22
45 min Rock Ride
Christine D'Ercole
412 kj
Tuesday 1/18/22
βœ… 450 kj
Saturday 7/11/20
20 min New Wave Ride
Christine D'Ercole
219 kj
Saturday 11/20/21
βœ… 246 kj
Thursday 11/18/21
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 746 kj
Saturday 3/16/19
539 kj
Saturday 3/9/19
45 min HRZ Max Capacity
Christine D'Ercole
504 kj
Thursday 2/21/19
βœ… 638 kj
Wednesday 2/20/19
30 min 70s Rock Ride
Christine D'Ercole
270 kj
Thursday 3/15/18
βœ… 364 kj
Friday 1/11/19
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 701 kj
Saturday 5/19/18
579 kj
Saturday 5/19/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 674 kj
Saturday 4/14/18
660 kj
Saturday 4/14/18