Shake and Bake
Workouts
Saturday 8/5/23 @ 1:56 PM
52kj
75rpm
38%
15mph
Sunday 11/8/20 @ 2:56 PM
✅
84kj
65rpm
51%
18mph
Wednesday 11/3/21 @ 8:29 PM
✅
95kj
83rpm
45%
19mph
Wednesday 5/27/20 @ 9:3 PM
65kj
53rpm
53%
17mph
Thursday 5/13/21 @ 9:29 PM
✅
185kj
81rpm
46%
19mph
Wednesday 5/12/21 @ 12:32 PM
117kj
52rpm
52%
16mph
Wednesday 5/12/21 @ 9:41 PM
✅
240kj
84rpm
49%
21mph
Wednesday 5/12/21 @ 11:58 AM
153kj
53rpm
58%
18mph
Sunday 1/12/20 @ 5:40 PM
✅
635kj
93rpm
44%
20mph
Sunday 1/12/20 @ 5:44 PM
572kj
75rpm
49%
19mph
Saturday 12/21/19 @ 2:2 PM
637kj
75rpm
52%
20mph
Saturday 5/23/20 @ 6:55 PM
✅
707kj
58rpm
64%
21mph
Monday 8/10/20 @ 7:54 PM
476kj
81rpm
49%
20mph
Sunday 10/25/20 @ 3:15 PM
✅
662kj
65rpm
65%
23mph
Tuesday 11/13/18 @ 8:52 PM
369kj
75rpm
47%
18mph
Friday 2/7/20 @ 5:45 PM
✅
410kj
69rpm
50%
19mph
Saturday 3/28/20 @ 3:19 PM
132kj
79rpm
41%
17mph
Thursday 3/12/20 @ 1:53 AM
✅
212kj
66rpm
55%
20mph
Saturday 2/8/20 @ 10:40 PM
✅
171kj
87rpm
42%
19mph
Friday 2/7/20 @ 4:19 PM
121kj
74rpm
41%
16mph
Workouts
117
kj
Wednesday 5/12/21
153
kj
Wednesday 5/12/21
637
kj
Saturday 12/21/19
476
kj
Monday 8/10/20
369
kj
Tuesday 11/13/18
132
kj
Saturday 3/28/20
121
kj
Friday 2/7/20