Shake and Bake

Workouts

Thursday 6/25/20 @ 7:5 PM
✅
313kj
88rpm
45%
20mph
30 min Rock Ride
Christine D'Ercole
Friday 7/3/20 @ 4:56 PM
261kj
93rpm
39%
18mph
Monday 7/1/19 @ 3:22 PM
✅
367kj
91rpm
47%
21mph
30 min Crank It Up Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:52 PM
280kj
91rpm
42%
19mph
Tuesday 5/26/20 @ 5:44 PM
✅
532kj
86rpm
49%
21mph
45 min HIIT & Hills Ride
Christine D'Ercole
Monday 4/27/20 @ 9:4 PM
411kj
87rpm
43%
19mph
Monday 2/25/19 @ 11:59 PM
✅
512kj
92rpm
45%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/25/19 @ 7:59 PM
391kj
91rpm
40%
18mph
Tuesday 1/8/19 @ 9:22 PM
✅
262kj
77rpm
55%
22mph
20 min Climb Ride
Christine D'Ercole
Monday 1/21/19 @ 3:19 PM
142kj
87rpm
42%
19mph
Friday 1/4/19 @ 7:57 PM
✅
525kj
82rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 1/3/19 @ 8:30 PM
196kj
91rpm
39%
18mph
Monday 9/3/18 @ 1:20 PM
✅
603kj
76rpm
56%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 9/6/18 @ 10:27 PM
322kj
86rpm
42%
18mph
Tuesday 6/12/18 @ 6:18 PM
✅
114kj
85rpm
49%
21mph
10 min Climb Ride
Christine D'Ercole
Wednesday 4/4/18 @ 1:17 PM
86kj
83rpm
44%
19mph
Friday 2/16/18 @ 10:40 PM
✅
411kj
77rpm
48%
19mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/16/18 @ 10:40 PM
402kj
79rpm
47%
19mph
Tuesday 1/2/18 @ 10:20 PM
✅
478kj
82rpm
49%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 1/3/18 @ 7:2 PM
367kj
79rpm
45%
18mph

Workouts

30 min Rock Ride
Christine D'Ercole
✅ 313 kj
Thursday 6/25/20
261 kj
Friday 7/3/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 367 kj
Monday 7/1/19
280 kj
Wednesday 5/27/20
45 min HIIT & Hills Ride
Christine D'Ercole
✅ 532 kj
Tuesday 5/26/20
411 kj
Monday 4/27/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 512 kj
Monday 2/25/19
391 kj
Monday 2/25/19
20 min Climb Ride
Christine D'Ercole
✅ 262 kj
Tuesday 1/8/19
142 kj
Monday 1/21/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 525 kj
Friday 1/4/19
196 kj
Thursday 1/3/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 603 kj
Monday 9/3/18
322 kj
Thursday 9/6/18
10 min Climb Ride
Christine D'Ercole
✅ 114 kj
Tuesday 6/12/18
86 kj
Wednesday 4/4/18
45 min Live DJ Ride
Christine D'Ercole
✅ 411 kj
Friday 2/16/18
402 kj
Friday 2/16/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 478 kj
Tuesday 1/2/18
367 kj
Wednesday 1/3/18