Shake and Bake
Workouts
Wednesday 7/7/21 @ 3:0 PM
✅
362kj
80rpm
44%
18mph
Saturday 3/19/22 @ 5:10 PM
307kj
81rpm
40%
17mph
Saturday 5/9/20 @ 3:3 PM
✅
801kj
87rpm
43%
19mph
Saturday 5/9/20 @ 2:22 PM
696kj
82rpm
43%
18mph
Thursday 5/28/20 @ 10:9 PM
✅
272kj
86rpm
43%
19mph
Saturday 9/26/20 @ 5:19 PM
242kj
83rpm
42%
18mph
Saturday 3/6/21 @ 12:22 PM
794kj
85rpm
43%
19mph
Sunday 3/7/21 @ 9:41 PM
✅
813kj
84rpm
44%
19mph
Saturday 2/1/20 @ 9:38 PM
226kj
72rpm
44%
17mph
Sunday 12/27/20 @ 2:41 PM
✅
288kj
76rpm
49%
20mph
Sunday 12/13/20 @ 2:25 PM
339kj
72rpm
45%
17mph
Sunday 12/6/20 @ 2:29 PM
✅
361kj
77rpm
45%
18mph
Monday 9/28/20 @ 11:25 PM
428kj
79rpm
41%
17mph
Thursday 9/24/20 @ 2:19 AM
✅
561kj
81rpm
45%
19mph
Monday 9/7/20 @ 11:49 AM
✅
401kj
85rpm
43%
19mph
Thursday 7/23/20 @ 2:50 AM
342kj
82rpm
41%
18mph
Thursday 8/6/20 @ 6:23 PM
218kj
83rpm
41%
17mph
Sunday 6/28/20 @ 8:31 PM
✅
232kj
83rpm
42%
18mph
Friday 4/3/20 @ 1:39 PM
✅
523kj
86rpm
43%
19mph
Saturday 4/4/20 @ 5:51 PM
461kj
82rpm
42%
18mph
Workouts
307
kj
Saturday 3/19/22
696
kj
Saturday 5/9/20
242
kj
Saturday 9/26/20
794
kj
Saturday 3/6/21
342
kj
Thursday 7/23/20
461
kj
Saturday 4/4/20