Shake and Bake
Workouts
Tuesday 6/30/20 @ 3:11 PM
✅
415kj
80rpm
44%
18mph
Wednesday 3/1/23 @ 1:33 PM
2kj
72rpm
35%
13mph
Sunday 3/27/22 @ 5:16 PM
246kj
73rpm
39%
15mph
Tuesday 3/22/22 @ 6:7 PM
✅
445kj
86rpm
44%
20mph
Monday 3/21/22 @ 9:36 PM
322kj
71rpm
39%
15mph
Saturday 3/12/22 @ 4:4 PM
✅
624kj
81rpm
47%
20mph
Monday 2/15/21 @ 2:40 PM
380kj
91rpm
40%
18mph
Monday 2/15/21 @ 6:10 PM
✅
514kj
84rpm
48%
20mph
Sunday 2/7/21 @ 6:46 PM
216kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 10:57 AM
✅
308kj
86rpm
46%
20mph
Saturday 1/30/21 @ 7:10 PM
345kj
72rpm
40%
15mph
Sunday 1/31/21 @ 7:17 PM
✅
642kj
85rpm
47%
20mph
Sunday 8/9/20 @ 2:13 PM
277kj
84rpm
45%
19mph
Thursday 12/3/20 @ 7:29 PM
✅
277kj
77rpm
47%
19mph
Friday 5/8/20 @ 11:15 PM
243kj
90rpm
40%
18mph
Friday 4/24/20 @ 11:47 AM
✅
302kj
98rpm
41%
20mph
Thursday 7/2/20 @ 1:33 PM
489kj
78rpm
43%
18mph
Wednesday 2/26/20 @ 12:52 PM
✅
683kj
91rpm
46%
21mph
Sunday 4/26/20 @ 3:3 PM
526kj
82rpm
45%
19mph
Monday 4/27/20 @ 12:20 AM
✅
586kj
79rpm
47%
19mph
Workouts
246
kj
Sunday 3/27/22
322
kj
Monday 3/21/22
216
kj
Sunday 2/7/21
345
kj
Saturday 1/30/21
277
kj
Sunday 8/9/20
243
kj
Friday 5/8/20