Shake and Bake

Workouts

Monday 4/20/20 @ 11:57 PM
130kj
77rpm
41%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 1:20 PM
βœ…
136kj
87rpm
38%
17mph
Thursday 8/13/20 @ 1:52 PM
338kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 7:21 PM
βœ…
349kj
80rpm
43%
18mph
Friday 7/31/20 @ 3:4 PM
βœ…
292kj
86rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 10:23 PM
196kj
79rpm
41%
17mph
Sunday 9/27/20 @ 9:59 AM
278kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:50 PM
βœ…
335kj
79rpm
42%
17mph
Friday 6/19/20 @ 5:7 PM
142kj
76rpm
42%
17mph
20 min 70s Ride
Hannah Corbin
Tuesday 6/16/20 @ 9:28 PM
βœ…
168kj
74rpm
47%
18mph
Sunday 7/28/19 @ 2:0 PM
βœ…
247kj
72rpm
47%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 4/26/20 @ 2:5 PM
214kj
72rpm
45%
17mph
Sunday 11/3/19 @ 11:45 PM
βœ…
305kj
80rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
Thursday 12/5/19 @ 2:27 PM
βœ…
504kj
77rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/17/19 @ 2:58 PM
435kj
77rpm
43%
17mph
Thursday 8/15/19 @ 10:59 PM
512kj
74rpm
47%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/12/18 @ 10:33 PM
βœ…
512kj
81rpm
45%
19mph
Monday 7/29/19 @ 4:6 PM
βœ…
334kj
76rpm
43%
17mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 7/28/19 @ 12:55 PM
307kj
76rpm
42%
17mph

Workouts

20 min Recovery Ride
Robin ArzΓ³n
130 kj
Monday 4/20/20
βœ… 136 kj
Saturday 3/7/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 8/13/20
βœ… 349 kj
Sunday 9/8/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 292 kj
Friday 7/31/20
196 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
278 kj
Sunday 9/27/20
βœ… 335 kj
Monday 11/25/19
20 min 70s Ride
Hannah Corbin
142 kj
Friday 6/19/20
βœ… 168 kj
Tuesday 6/16/20
30 min Yacht Rock Ride
Jenn Sherman
βœ… 247 kj
Sunday 7/28/19
214 kj
Sunday 4/26/20
30 min P!nk Ride
Christine D'Ercole
βœ… 305 kj
Sunday 11/3/19
227 kj
Sunday 3/22/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 504 kj
Thursday 12/5/19
435 kj
Sunday 11/17/19
60 min Epic Sing Along Ride
Jenn Sherman
512 kj
Thursday 8/15/19
βœ… 512 kj
Tuesday 6/12/18
45 min Classic Rock Ride
Hannah Corbin
βœ… 334 kj
Monday 7/29/19
307 kj
Sunday 7/28/19