Shake and Bake
Workouts
Sunday 11/27/22 @ 4:5 PM
165kj
72rpm
39%
15mph
Saturday 11/26/22 @ 1:45 PM
✅
377kj
73rpm
56%
22mph
Wednesday 7/7/21 @ 3:0 PM
362kj
80rpm
44%
18mph
Sunday 7/4/21 @ 2:2 PM
✅
788kj
80rpm
59%
25mph
Tuesday 6/29/21 @ 10:54 PM
236kj
79rpm
43%
18mph
Tuesday 6/29/21 @ 1:35 PM
✅
524kj
80rpm
59%
25mph
Friday 4/16/21 @ 3:4 PM
176kj
72rpm
40%
15mph
Friday 4/16/21 @ 1:14 PM
✅
465kj
78rpm
58%
24mph
Monday 12/21/20 @ 2:41 PM
381kj
81rpm
44%
19mph
Tuesday 12/22/20 @ 1:7 PM
✅
725kj
80rpm
58%
24mph
Sunday 12/13/20 @ 2:25 PM
339kj
72rpm
45%
17mph
Monday 12/7/20 @ 2:4 PM
✅
724kj
80rpm
58%
24mph
Monday 9/28/20 @ 11:25 PM
428kj
79rpm
41%
17mph
Sunday 8/16/20 @ 1:48 PM
✅
1078kj
84rpm
58%
25mph
Monday 9/7/20 @ 11:49 AM
401kj
85rpm
43%
19mph
Tuesday 7/21/20 @ 1:2 PM
✅
740kj
79rpm
58%
24mph
Saturday 3/28/20 @ 3:0 PM
419kj
80rpm
46%
19mph
Sunday 4/19/20 @ 1:26 PM
✅
687kj
79rpm
57%
23mph
Thursday 11/15/18 @ 12:36 PM
432kj
77rpm
48%
19mph
Tuesday 11/13/18 @ 1:15 PM
✅
659kj
84rpm
54%
23mph
Workouts
362
kj
Wednesday 7/7/21
401
kj
Monday 9/7/20
419
kj
Saturday 3/28/20