Shake and Bake

Workouts

Monday 7/6/20 @ 3:28 PM
177kj
85rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 2:20 PM
210kj
86rpm
38%
17mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:11 PM
326kj
89rpm
37%
17mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:41 PM
350kj
87rpm
40%
18mph
Monday 3/2/20 @ 2:46 AM
78kj
81rpm
32%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/5/19 @ 11:54 PM
81kj
82rpm
33%
14mph
Friday 12/14/18 @ 1:15 AM
28kj
87rpm
34%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 4/2/19 @ 6:56 PM
29kj
92rpm
33%
16mph

Workouts

30 min Power Zone Ride
Olivia Amato
177 kj
Monday 7/6/20
210 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
326 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
350 kj
Monday 4/6/20
20 min Low Impact Ride
Robin Arzón
78 kj
Monday 3/2/20
81 kj
Sunday 5/5/19
5 min Intro to HIIT
Jennifer Jacobs
28 kj
Friday 12/14/18
29 kj
Tuesday 4/2/19