Shake and Bake

Workouts

Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 2:11 PM
421kj
90rpm
37%
17mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 7:50 PM
313kj
91rpm
36%
17mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:0 PM
294kj
81rpm
39%
17mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 7:5 PM
292kj
85rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
421 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
313 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
294 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
292 kj
Wednesday 4/3/19